Ten Minute Tips #80: Learning From Your Season

Empirical Cycling Podcast by Empirical Cycling Podcast

Aug 19, 202601:38:58Sports & Recreation

We discuss our process for learning from a season and applying it to the next one. Goals, roadblocks, recovery, availability, progressive overload, health, and more. We also answer your listener questions about what we'r...

Related Episodes

Continue listening to more episodes from Empirical Cycling Podcast.

Ten Minute Tips #82: What Your Power Profile Can And Can't Tell You

Sep 28, 2026 - 01:11:57

After discussing testing and getting descriptive with power profiling, we weigh the merits of several thi...

Watts Doc #66: We Need To Talk About Lactate (Again)

Sep 17, 2026 - 01:59:05

We take a very deep dive into the world of lactate. Starting out with "metabolic logic" to illustrate how...

Ten Minute Tips #81: Planning Around Interruptions and Inconveniences

Aug 26, 2026 - 01:19:48

This episode goes into our approach to periodization and training around holidays with and without bike a...

Ten Minute Tips #79: When Fitness Gets Hard To Track

Aug 11, 2026 - 01:02:53

Today we discuss navigating training and racing when it gets difficult to assess and find confidence in y...

Ten Minute Tips #78: The Upsides And Downsides Of Training Plans

Jul 21, 2026 - 00:58:30

We examine the the ins and outs of training plans and the ways they can help or hurt our short and long...

Watts Doc #65: Measuring Training Responsiveness

Jun 30, 2026 - 01:14:00

This episode deconstructs a recent study showing unexpectedly low reliability of individual training resp...

Ten Minute Tips #77: How Not To Break Up With Your Bike This Season

Jun 9, 2026 - 01:22:05

We talk about the summer slump that many cyclists experience, where it can originate from, how to think a...

Watts Doc #64: A Replication Crisis Is A Crisis Of Confidence

May 20, 2026 - 01:35:17

We delve into the recent large scale replication project in sport and exercise studies, their methods and...