Watts Doc #65: Measuring Training Responsiveness
Jun 30, 2026 - 01:14:00
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Watts Doc #59: A Muscle Glycogen Paradox
We dig into a recent study showing a disconnect between equal muscle glycogen recovery and unequal high intensity interval performance due to delayed recovery fueling, despite equal total calories. We start with some bac...
About This Episode
Watts Doc #59: A Muscle Glycogen Paradox is an episode from Empirical Cycling Podcast by Empirical Cycling Podcast. We dig into a recent study showing a disconnect between equal muscle glycogen recovery and unequal high intensity interval p...
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This episode belongs to Empirical Cycling Podcast.
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Episode Details
Published Dec 3, 2025, 01:25:45 long, audio available.
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