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Ten Minute Tips #75: The Art Of Autoregulation (Training To Vibes)
We talk about coaching athletes to autoregulate (vibes training), meaning making choices between structured and unstructured training, hard work and fun, intensity and rest. This considers the angles of athlete experienc...
About This Episode
Ten Minute Tips #75: The Art Of Autoregulation (Training To Vibes) is an episode from Empirical Cycling Podcast by Empirical Cycling Podcast. We talk about coaching athletes to autoregulate (vibes training), meaning making choices between s...
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This episode belongs to Empirical Cycling Podcast.
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Episode Details
Published Mar 26, 2026, 01:20:08 long, audio available.
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