Ten Minute Tips #76: Building Race Fitness artwork

Sports & Recreation

Ten Minute Tips #76: Building Race Fitness

Empirical Cycling Podcast by Empirical Cycling Podcast

Apr 16, 202601:10:33Sports & Recreation

We discuss planning race preparation and how it differs from a general aerobic build, periodization considerations, B vs A priority races, adjusting approach based on feedback, differences with low and high training age,...

About This Episode

Ten Minute Tips #76: Building Race Fitness is an episode from Empirical Cycling Podcast by Empirical Cycling Podcast. We discuss planning race preparation and how it differs from a general aerobic build, periodization considerations, B vs A...

Podcast

This episode belongs to Empirical Cycling Podcast.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Apr 16, 2026, 01:10:33 long, audio available.

Questions About This Episode

What is Ten Minute Tips #76: Building Race Fitness about?

We discuss planning race preparation and how it differs from a general aerobic build, periodization considerations, B vs A priority races, adjusting approach based on feedback, differences with low and high training age, and reorienting goals along the way. We also answer your listener questions.

Where can I listen to Ten Minute Tips #76: Building Race Fitness?

You can listen to Ten Minute Tips #76: Building Race Fitness online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is Ten Minute Tips #76: Building Race Fitness from?

Ten Minute Tips #76: Building Race Fitness is an episode from Empirical Cycling Podcast by Empirical Cycling Podcast.

How long is this episode?

This episode is 01:10:33 long.

When was this episode published?

This episode was published on Apr 16, 2026.

Can I save Ten Minute Tips #76: Building Race Fitness for later?

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Are there related episodes from Empirical Cycling Podcast?

Yes. This page shows related episodes from Empirical Cycling Podcast when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to Ten Minute Tips #76: Building Race Fitness?

You can listen to Ten Minute Tips #76: Building Race Fitness on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Ten Minute Tips #76: Building Race Fitness is from Empirical Cycling Podcast by Empirical Cycling Podcast.

What are the episode details?

Published Apr 16, 2026 and 01:10:33 long