Watts Doc #61: Quantifying Diminishing Returns

Empirical Cycling Podcast by Empirical Cycling Podcast

Feb 5, 202601:26:25Sports & Recreation

We walk through an analysis done on almost 15,000 people with data up to nearly 7 years in length and after finding similar trends in Kolie's client and personal data, we apply what we can learn about diminishing returns...

Related Episodes

Continue listening to more episodes from Empirical Cycling Podcast.

Ten Minute Tips #82: What Your Power Profile Can And Can't Tell You

Sep 28, 2026 - 01:11:57

After discussing testing and getting descriptive with power profiling, we weigh the merits of several thi...

Watts Doc #66: We Need To Talk About Lactate (Again)

Sep 17, 2026 - 01:59:05

We take a very deep dive into the world of lactate. Starting out with "metabolic logic" to illustrate how...

Ten Minute Tips #81: Planning Around Interruptions and Inconveniences

Aug 26, 2026 - 01:19:48

This episode goes into our approach to periodization and training around holidays with and without bike a...

Ten Minute Tips #80: Learning From Your Season

Aug 19, 2026 - 01:38:58

We discuss our process for learning from a season and applying it to the next one. Goals, roadblocks, rec...

Ten Minute Tips #79: When Fitness Gets Hard To Track

Aug 11, 2026 - 01:02:53

Today we discuss navigating training and racing when it gets difficult to assess and find confidence in y...

Ten Minute Tips #78: The Upsides And Downsides Of Training Plans

Jul 21, 2026 - 00:58:30

We examine the the ins and outs of training plans and the ways they can help or hurt our short and long...

Watts Doc #65: Measuring Training Responsiveness

Jun 30, 2026 - 01:14:00

This episode deconstructs a recent study showing unexpectedly low reliability of individual training resp...

Ten Minute Tips #77: How Not To Break Up With Your Bike This Season

Jun 9, 2026 - 01:22:05

We talk about the summer slump that many cyclists experience, where it can originate from, how to think a...