1M: AMA

To celebrate over a million podcast listens we let you ask us anything, and we answered. You asked training questions about how we would refocus the US's cycling governing body, improving climbing, book suggestions, how long it takes to return to peak form, indoors vs outdoor duration equivalents, partial ROM lifts, if you need to be in a caloric surplus when training, tempo workouts, and more. We also answer more personal questions like our lift PRs and a game of FMK, music and food, plus updates on how and why our own training and competitive goals have shifted over the recent years.

You can listen to 1M: AMA online on Radio and Podcast. Open the player on this page to stream the available audio.

1M: AMA is an episode from Empirical Cycling Podcast by Empirical Cycling Podcast.

This episode is 02:09:17 long.

This episode was published on Nov 27, 2025.

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