Ten Minute Tips #74: FTP Training Mistakes (And Solutions)

Empirical Cycling Podcast by Empirical Cycling Podcast

Mar 14, 202601:11:02Sports & Recreation

Our three most experienced coaches discuss common mistakes when training and building FTP. We look at testing, interval execution and progression, adaptation timelines, periodization, fatigue management, lactate testing,...

Related Episodes

Continue listening to more episodes from Empirical Cycling Podcast.

Ten Minute Tips #81: Planning Around Interruptions and Inconveniences

Aug 26, 2026 - 01:19:48

This episode goes into our approach to periodization and training around holidays with and without bike a...

Ten Minute Tips #80: Learning From Your Season

Aug 19, 2026 - 01:38:58

We discuss our process for learning from a season and applying it to the next one. Goals, roadblocks, rec...

Ten Minute Tips #79: When Fitness Gets Hard To Track

Aug 11, 2026 - 01:02:53

Today we discuss navigating training and racing when it gets difficult to assess and find confidence in y...

Ten Minute Tips #78: The Upsides And Downsides Of Training Plans

Jul 21, 2026 - 00:58:30

We examine the the ins and outs of training plans and the ways they can help or hurt our short and long...

Watts Doc #65: Measuring Training Responsiveness

Jun 30, 2026 - 01:14:00

This episode deconstructs a recent study showing unexpectedly low reliability of individual training resp...

Ten Minute Tips #77: How Not To Break Up With Your Bike This Season

Jun 9, 2026 - 01:22:05

We talk about the summer slump that many cyclists experience, where it can originate from, how to think a...

Watts Doc #64: A Replication Crisis Is A Crisis Of Confidence

May 20, 2026 - 01:35:17

We delve into the recent large scale replication project in sport and exercise studies, their methods and...

Watts Doc #63: Confronting Uncertainty In Training And Data

Apr 29, 2026 - 01:48:10

We reveal our process for dealing with the uncertainty inherent in training and racing by keeping the FO...