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Ten Minute Tips #70: Fitness Beyond FTP artwork
Sports & Recreation

Ten Minute Tips #70: Fitness Beyond FTP

Empirical Cycling Podcast by Empirical Cycling Podcast

Jan 7, 202601:17:14Sports & Recreation

Our coaches dig into non-FTP related aspects of training and physiology that that lead to better race results, and workouts that can be done for each. We specifically consider road racing, criteriums, mountain bike and c...

About This Episode

Ten Minute Tips #70: Fitness Beyond FTP is an episode from Empirical Cycling Podcast by Empirical Cycling Podcast. Our coaches dig into non-FTP related aspects of training and physiology that that lead to better race results, and workouts t...

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This episode belongs to Empirical Cycling Podcast.

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Episode Details

Published Jan 7, 2026, 01:17:14 long, audio available.

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Questions About This Episode

What is Ten Minute Tips #70: Fitness Beyond FTP about?

Our coaches dig into non-FTP related aspects of training and physiology that that lead to better race results, and workouts that can be done for each. We specifically consider road racing, criteriums, mountain bike and cyclocross, plus gravel and ultra racing, and a couple things to train that can easily apply to everything.

Where can I listen to Ten Minute Tips #70: Fitness Beyond FTP?

You can listen to Ten Minute Tips #70: Fitness Beyond FTP online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is Ten Minute Tips #70: Fitness Beyond FTP from?

Ten Minute Tips #70: Fitness Beyond FTP is an episode from Empirical Cycling Podcast by Empirical Cycling Podcast.

How long is this episode?

This episode is 01:17:14 long.

When was this episode published?

This episode was published on Jan 7, 2026.

Can I save Ten Minute Tips #70: Fitness Beyond FTP for later?

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Are there related episodes from Empirical Cycling Podcast?

Yes. This page shows related episodes from Empirical Cycling Podcast when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to Ten Minute Tips #70: Fitness Beyond FTP?

You can listen to Ten Minute Tips #70: Fitness Beyond FTP on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Ten Minute Tips #70: Fitness Beyond FTP is from Empirical Cycling Podcast by Empirical Cycling Podcast.

What are the episode details?

Published Jan 7, 2026 and 01:17:14 long