A 12-Minute Meditation to Rest Your Body in Gratitude
May 8, 2026 - 00:14:39
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The start of the holiday season can be amazing: festive energy, time with loved ones, and delicious food. But it can also be super stressful. This week, we’re offering a quick practice from Shamash Alidina that you can t...
Stress SOS: A Quick Practice When You Need It Most with Shamash Alidina is an episode from The Mindful Podcast by mindful.org. The start of the holiday season can be amazing: festive energy, time with loved ones, and delicious food. But it...
This episode belongs to The Mindful Podcast.
Use the player on this page to stream the episode online.
Published Nov 28, 2025, 00:08:37 long, audio available.
May 8, 2026 - 00:14:39
May 1, 2026 - 00:14:41
Apr 24, 2026 - 00:16:45
Apr 17, 2026 - 00:15:41
You can listen to Stress SOS: A Quick Practice When You Need It Most with Shamash Alidina online on Radio and Podcast. Open the player on this page to stream the available audio.
Stress SOS: A Quick Practice When You Need It Most with Shamash Alidina is an episode from The Mindful Podcast by mindful.org.
This episode is 00:08:37 long.
This episode was published on Nov 28, 2025.
Apr 10, 2026 - 00:11:55
Apr 3, 2026 - 00:17:56
Mar 27, 2026 - 00:14:24
Mar 20, 2026 - 00:23:52