A Meditation to Create Inner Balance in the Face of Change

Change of any kind—whether it’s small, momentous, expected or unexpected—can make us feel so vulnerable and unsteady. This week, Susan Bauer-Wu offers a guided meditation to invite and nourish inner strength in the face of change. Susan Bauer-Wu, PhD, is a registered nurse and nursing educator, as well as a mindfulness teacher and researcher. She is president of the Mind & Life Institute and author of . The transcription of this guided meditation will be online and in our app at Mindful.org next week. Stay curious, stay inspired. Sign up for our free newsletter or download the app for free at . Show Notes Find more from Susan Bauer-Wu . FREE course! If you are looking for an in-depth resource to help build essential skills to meet a changing and uncertain world with a core of inner strength, join Melli O’Brien and a host of other teachers for The Seven Strengths, a FREE 7-day online course happening this May 13-19. Learn more and register at . Go Deeper Want to learn more about how you can train to stay steady, even when everything around you feels uncertain and evolving? Check out these resources from : To get more practice dealing with the reality of change, try . And more from Mindful here: Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing .

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A Meditation to Create Inner Balance in the Face of Change is an episode from The Mindful Podcast by mindful.org.

This episode is 00:11:55 long.

This episode was published on Apr 10, 2026.

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