A Meditation to Help Build Your Capacity to Navigate Difficulty
Aug 7, 2026 - 00:17:37
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A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep
Stress and tension can easily build up in our bodies during busy days or weeks, and often we don’t even realize how much that is affecting our ability to let go and fall asleep at night. In this guided practice, teacher...
About This Episode
A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep is an episode from The Mindful Podcast by mindful.org. Stress and tension can easily build up in our bodies during busy days or weeks, and often we don’t even real...
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Published Aug 14, 2026, 00:16:28 long, audio available.
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