Janice Martellucci: Meditation for Transitions
Sep 4, 2026 - 00:21:48
Radio and PodcastLive Radio & PodcastsHealth
Mark Bertin: A Guided Walking Meditation to Meet Uncertainty with Compassion
Our guest this week is also September’s Teacher of the Month, Dr. Mark Bertin. He offers a unique practice that uses sensory awareness and gentle movement to help meet moments of uncertainty. This meditation is designed...
Related Episodes
Continue listening to more episodes from The Mindful Podcast.
Jeneé Johnson: Build Resilience by Staying in the Moment
Aug 28, 2026 - 00:07:23
A Breathscape Practice for Cultivating Mindfulness
Aug 21, 2026 - 00:20:58
A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep
Aug 14, 2026 - 00:16:28
A Meditation to Help Build Your Capacity to Navigate Difficulty
Aug 7, 2026 - 00:17:37
A Meditation to Befriend Vulnerability
Jul 31, 2026 - 00:11:54
A Meditation for Resting in the Flow of Experience
Jul 24, 2026 - 00:18:03
A Grounding Practice to Focus Your Busy Mind
Jul 17, 2026 - 00:12:34