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A Grounding Practice to Focus Your Busy Mind
There are times when we’re so busy thinking, planning, worrying, stressing that it’s really hard to focus on the breath or the body, or whatever particular meditation object we’re using. This practice with Mark Coleman o...
About This Episode
A Grounding Practice to Focus Your Busy Mind is an episode from The Mindful Podcast by mindful.org. There are times when we’re so busy thinking, planning, worrying, stressing that it’s really hard to focus on the breath or the body, or what...
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This episode belongs to The Mindful Podcast.
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Episode Details
Published Jul 17, 2026, 00:12:34 long, audio available.
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