Embodied Compassion for Difficult Emotions
One of the core principles of mindfulness practice that can be a challenge for people is the notion that it actually makes more sense to acc...
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The Mindful Podcast
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The Mindful Podcast Podcast Guide
Listen to The Mindful Podcast, a Health podcast by mindful.org. Stream 265 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 265 episodesA 12 Minute Meditation to Make Movement Mindful
Our bodies come in all varieties, and we all have different interests, skills, and abilities. As today's teacher Cara Bradley observes, move...
A Mindfulness Meditation for Beginners
This week, Mindful founding editor Barry Boyce reminds us of the basic why behind mindfulness meditation: We get off-kilter at various times...
A Meditation to Bring Comfort and Kindness to Pain and Illness
Learning to live with pain and illness is challenging, arduous work. Often, people can go for months or even years without sufficient answer...
A Meditation on the Art of Stopping (Extended Version)
We often think of mindfulness and meditation as sustained states—when in reality, it’s just a collection of micro-moments of stopping, breat...
The Art of Stopping (Bonus Micro-Practice Version)
You can find the extended 20-minute version of this meditation . Want to explore how micro-practices can help shift your patterns in your re...
A Meditation on Working With Our Fear And Parenting From Love
In our concern for our children, sometimes we respond from a place of fear and worry. From time to time, we can even lose touch with the lov...
A 12-Minute Meditation to Rest Your Body in Gratitude
Our bodies are so overworked and often ignored. This guided awareness practice offers space to feel a sense of gratitude for our body, in al...
A Light, Slow, Deep (LSD) Breathing Meditation
Thanks to our autonomic nervous system, life-sustaining processes like our heartbeat, digestion, and breathing all happen without us even ha...
A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City
City life can often feel frantic, loud, and cut off from natural beauty. It’s not often we slow down and take in all there is to experience....
A Meditation to Meet Yourself Where You Are—No Matter What
Mindfulness meditation involves a willingness to be with ourselves as we are. It offers a way of learning to work with ourselves, and not on...
A Meditation to Create Inner Balance in the Face of Change
Change of any kind—whether it’s small, momentous, expected or unexpected—can make us feel so vulnerable and unsteady. This week, Susan Bauer...
A Meditation to Approach the World With a “Don’t-Know Mind”
Our culture prizes certainty and tends to regard not-knowing as weakness or failure. But research has shown that uncertainty is a quality th...
A Meditation to Allow Genuine Happiness, Even In Hard Times
When we are going through a difficult season personally, or we are bearing witness to the pain of others, our relationship to genuine joy or...
A Meditation to Settle Mind & Body for Sleep
There are so many reasons why we might be struggling to get to sleep and stay asleep. Work or relationship stress, health concerns, hormonal...
A Meditation to (Gently) Interrupt Habitual Reactions
Daily life is full of irritations: moments of inconvenience, situations where we don’t get what we were hoping for, delays, disappointments,...
Self Compassion for Nervous System Reset
It’s not always an instinctual go-to for us, but self-compassion is one of the most powerful forms of healing and restoration for our mental...
A Meditation to Nourish an Undefended Heart
There’s a paradox inside mindfulness practice: When we want to heal something, we move toward what hurts, not away from it. It’s not easy to...
A Meditation to Help You Let Go and Accept Change
Everything is impermanent. It’s always changing, coming together and falling apart. This, of course, includes small daily things and massive...
A Meditation to Return to Ourselves When Practicing Feels Impossible
Many of us are bearing witness daily to suffering all over the planet. We care about others, and we want desperately to be of use—and seeing...