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Podcast by Mindful
Listen to The Mindful Podcast, a Health podcast by mindful.org. Stream 258 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Our bodies are so overworked and often ignored. This guided awareness practice offers space to feel a sense of gratitude for our body, in al...
Thanks to our autonomic nervous system, life-sustaining processes like our heartbeat, digestion, and breathing all happen without us even ha...
City life can often feel frantic, loud, and cut off from natural beauty. It’s not often we slow down and take in all there is to experience....
Mindfulness meditation involves a willingness to be with ourselves as we are. It offers a way of learning to work with ourselves, and not on...
Change of any kind—whether it’s small, momentous, expected or unexpected—can make us feel so vulnerable and unsteady. This week, Susan Bauer...
Our culture prizes certainty and tends to regard not-knowing as weakness or failure. But research has shown that uncertainty is a quality th...
When we are going through a difficult season personally, or we are bearing witness to the pain of others, our relationship to genuine joy or...
There are so many reasons why we might be struggling to get to sleep and stay asleep. Work or relationship stress, health concerns, hormonal...
Daily life is full of irritations: moments of inconvenience, situations where we don’t get what we were hoping for, delays, disappointments,...
It’s not always an instinctual go-to for us, but self-compassion is one of the most powerful forms of healing and restoration for our mental...
There’s a paradox inside mindfulness practice: When we want to heal something, we move toward what hurts, not away from it. It’s not easy to...
Everything is impermanent. It’s always changing, coming together and falling apart. This, of course, includes small daily things and massive...
Many of us are bearing witness daily to suffering all over the planet. We care about others, and we want desperately to be of use—and seeing...
We often treat experiences like restlessness, uncertainty, or the overwhelm of difficult emotions as a problem to be solved. And of course,...
Loving-kindness seems like a practice that would feel good—but in times of tension, uncertainty, pain, or anger, it can be one of the most c...
As today’s teacher Jessica Morey says, “Anger’s fundamental role is to protect us and protect what we care about in the world. It lets us kn...
Many of us are carrying the weight of the world’s suffering right now. How can we acknowledge the immense suffering around us, and our own—a...
Our brains learn through a process that has three components: trigger, behavior, reward. Together these behaviors form what is known as a ha...
Even if they aren't particularly into making resolutions, for many people the New Year still feels like a fresh start: a time for taking sto...
If you’ve grown weary of traditional resolutions, but you still carry a glimmer of hope that positive change is possible for us imperfect hu...
The holiday season can be a time full of commitments, planning, and (pleasant or unpleasant) anticipation. This extended guided practice wit...
Savoring is a practice of intentionally slowing way down and paying attention to what’s right in front of us—whether that’s a conversation,...
Sometimes seasons of intense suffering show up in our lives—no warning, no easy answers. This week, mindfulness teacher Vanessa Hutchinson-S...
The start of the holiday season can be amazing: festive energy, time with loved ones, and delicious food. But it can also be super stressful...
As today’s teacher notes, self-compassion is different from self-esteem. Relying on building up our self-esteem tends to lead us to need a l...
Forgiveness is almost never a one-and-done action. Whether what we’re forgiving is big or small, our own error or someone else’s—most often,...
Having chronic pain often feels incredibly lonely. You might not know anybody else who has the same condition. In addition, most people you'...
We often imagine that our actions are the result of choice and awareness, which means that we can be extra critical of ourselves when we’re...
The nature of the mind is to make thoughts. All day long, mostly without our even noticing, the mind is generating thousands of thoughts. Pe...
What do you do when you’ve made a plan, you’ve done everything you can to make it work…and things still don’t turn out the way you hoped? In...
When painful emotions are circling all around, our instinct is often to reach for external reassurance. In this practice, law professor and...
If you’ve ever tried to push away anxiety or depression when they show up, you probably already know: Fighting these complex, difficult emot...
Our brains are hardwired to notice the negative. It’s part of how our ancient ancestors were able to survive in constantly threatening envir...
Rest isn’t a “reward” for working hard enough. It’s a human need and birthright. This week’s episode is a little different. We’re not only s...
Most of us spend most of our waking hours at some kind of job, whether that’s in an office, a classroom, or in our own homes. This week, min...
We often think about gratitude as happening in response to “good” things—but what about moments that aren’t grand or overtly happy, but are...
Join us for a transformative meditation led by Jessica Morey, as we explore the power of connecting with our own goodness. By anchoring ours...
Join clinical psychologist Diana Hill as she takes us on a journey to uncover the profound meaning that can arise from our greatest pains. D...
Join us this week as Rose Felix Cratsley shares powerful affirmations that nurture self-compassion, encourage personal growth, and bring abo...
Join expert Cara Bradley for a transformative mindful movement practice, synchronizing mind and body through breath and spinal movement. Thi...
As this week’s meditation teacher Mark Coleman says, "We know being in nature is good for us, but how do we put this into practice in a way...
Delicious means enjoyable, delightful, and pleasant—and we can bring that perspective into the kitchen as we cook. This week, mindful eating...
This week we're offering something a little different. Elaine Smookler guides a laughter yoga practice. The amazing thing about laughter is...
This week, Patricia Rockman offers a practice to explore your habitual reactions. This meditation is about working with habits. In particula...
Wisdom arises out of our mind’s capacity to be aware—which is not the same as thinking. Meditation teacher Kimberly Brown says, wisdom is a...
Walking meditation can be a formal practice, like watching the breath, or it can be informal, simply bringing awareness to this everyday act...
The opposite of feeling checked out or distracted—the unfortunate reality for many—is the experience of flow state, bringing your skills and...
Movement is a valuable ally in bringing more calm, focus, and clarity to our state of mind. So, this week, Dianne Bondy offers a soothing yo...
When we lengthen the exhale, we’re better able to find our power and invite a sense of relaxation to high intensity movement. Longer exhales...
Even when we’re sitting still, we can sense the movement of nature around us, full of moment-to-moment reminders of the continuous state of...
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The Mindful Podcast is listed as a Health show. The show language is listed as English.
This page lists 258 episodes for The Mindful Podcast. More episodes are available from the View more button when the list continues.