A Grounding Practice to Focus Your Busy Mind
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A Meditation to Meet Yourself Where You Are—No Matter What
Mindfulness meditation involves a willingness to be with ourselves as we are. It offers a way of learning to work with ourselves, and not on ourselves, especially if we are healing from perfectionism. Mindfulness reminds...
About This Episode
A Meditation to Meet Yourself Where You Are—No Matter What is an episode from The Mindful Podcast by mindful.org. Mindfulness meditation involves a willingness to be with ourselves as we are. It offers a way of learning to work with ourselv...
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This episode belongs to The Mindful Podcast.
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Episode Details
Published Apr 17, 2026, 00:15:41 long, audio available.
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