A Grounding Practice to Focus Your Busy Mind
Jul 17, 2026 - 00:12:34
Radio and PodcastLive Radio & PodcastsHealth
A 12-Minute Meditation to Rest Your Body in Gratitude
Our bodies are so overworked and often ignored. This guided awareness practice offers space to feel a sense of gratitude for our body, in all of its beauty and mystery. Rashid Hughes (he/him) is a writer, meditation teac...
About This Episode
A 12-Minute Meditation to Rest Your Body in Gratitude is an episode from The Mindful Podcast by mindful.org. Our bodies are so overworked and often ignored. This guided awareness practice offers space to feel a sense of gratitude for our bo...
Podcast
This episode belongs to The Mindful Podcast.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published May 8, 2026, 00:14:39 long, audio available.
Related Episodes
Continue listening to more episodes from The Mindful Podcast.
Laughter Yoga: A Gentle Movement Practice to Get the Giggles Going
Jul 10, 2026 - 00:06:10
A 12 Minute Meditation to Unhook from Negativity and Savor Joy
Jul 3, 2026 - 00:11:32
A Meditation to Rest Your Attention
Jun 26, 2026 - 00:09:09
Embodied Compassion for Difficult Emotions
Jun 19, 2026 - 00:15:45
A 12 Minute Meditation to Make Movement Mindful
Jun 12, 2026 - 00:14:39
A Mindfulness Meditation for Beginners
Jun 5, 2026 - 00:10:01
A Meditation to Bring Comfort and Kindness to Pain and Illness
May 29, 2026 - 00:14:33