A 12-Minute Meditation to Rest Your Body in Gratitude
May 8, 2026 - 00:14:39
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Join expert Cara Bradley for a transformative mindful movement practice, synchronizing mind and body through breath and spinal movement. This practice integrates mindfulness into movement, unlocking the power of the mind...
A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley is an episode from The Mindful Podcast by mindful.org. Join expert Cara Bradley for a transformative mindful movement practice, synchronizing mind and body through br...
This episode belongs to The Mindful Podcast.
Use the player on this page to stream the episode online.
Published May 18, 2023, 00:14:04 long, audio available.
May 8, 2026 - 00:14:39
May 1, 2026 - 00:14:41
Apr 24, 2026 - 00:16:45
Apr 17, 2026 - 00:15:41
You can listen to A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley online on Radio and Podcast. Open the player on this page to stream the available audio.
A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley is an episode from The Mindful Podcast by mindful.org.
This episode is 00:14:04 long.
This episode was published on May 18, 2023.
Apr 10, 2026 - 00:11:55
Apr 3, 2026 - 00:17:56
Mar 27, 2026 - 00:14:24
Mar 20, 2026 - 00:23:52