A 12-Minute Meditation to Rest Your Body in Gratitude
May 8, 2026 - 00:14:39
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When we lengthen the exhale, we’re better able to find our power and invite a sense of relaxation to high intensity movement. Longer exhales cause the vagus nerve to send a signal to your brain, activating the parasympat...
12 Minute Meditation: Practice the Power of the Long Exhale with Georgina Miranda is an episode from The Mindful Podcast by mindful.org. When we lengthen the exhale, we’re better able to find our power and invite a sense of relaxation to hi...
This episode belongs to The Mindful Podcast.
Use the player on this page to stream the episode online.
Published Mar 9, 2023, 00:09:42 long, audio available.
May 8, 2026 - 00:14:39
May 1, 2026 - 00:14:41
Apr 24, 2026 - 00:16:45
Apr 17, 2026 - 00:15:41
You can listen to 12 Minute Meditation: Practice the Power of the Long Exhale with Georgina Miranda online on Radio and Podcast. Open the player on this page to stream the available audio.
12 Minute Meditation: Practice the Power of the Long Exhale with Georgina Miranda is an episode from The Mindful Podcast by mindful.org.
This episode is 00:09:42 long.
This episode was published on Mar 9, 2023.
Apr 10, 2026 - 00:11:55
Apr 3, 2026 - 00:17:56
Mar 27, 2026 - 00:14:24
Mar 20, 2026 - 00:23:52