79. Jeff Alberts Training & Nutrition Breakdown

Jeff Alberts, often called the “3DMJ Godfather,” is a respected figure in the natural bodybuilding community and a head coach at 3D Muscle Journey. He began lifting in 1986 and entered his first bodybuilding competition in 1993, eventually earning professional status after decades of dedication and competing in many shows.Known for his patience and persistence, Alberts trained and competed for over 20 years before finally achieving the milestone of earning his pro card. His journey highlights the importance of long-term consistency, learning, and resilience in bodybuilding. Beyond competing, he has coached hundreds of athletes and promotes an evidence-based, sustainable approach to training and nutrition within the natural bodybuilding community.Timestamps:0:21 his training 5:32 his am/pm workout split setup22:07 how Jeff approaches progressive overload28:44 changes in lifting performance over the years35:33 exercises Jeff has made substitutions for37:57 update on nutrition47:39 Jeff describes a regular full day of eatingSubscribe to transform your physique and your life: e-books: your knowledge to the next level with the MASS Research Review: is an affiliate link - I’ll receive a small commission when you use it)Dream Physique Nutrition Course: me on social media:INSTAGRAM: GROUP: (Swole Radio): me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to help people improve their lives in the domains of health, wealth, and happiness.-------------------------------Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. -------------------------------

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79. Jeff Alberts Training & Nutrition Breakdown is an episode from Swole Radio by Bill Wong MD.

This episode is 00:56:42 long.

This episode was published on Mar 15, 2026.

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