Swole Radio Podcast Episodes Online

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Swole Radio Podcast Episodes Online | Radio and Podcast

Episodes

50 of 79 episodes

79. Jeff Alberts Training & Nutrition Breakdown

Jeff Alberts, often called the “3DMJ Godfather,” is a respected figure in the natural bodybuilding community and a head coach at 3D Muscle J...

00:56:42Mar 15, 2026

78. Eddie Saldana - WNBF Overall Bodybuilding Champion

I interviewed Eddie Saldana, who is the reigning WNBF overall bodybuilding champion. We talk about his contest prep training, nutrition, and...

00:58:44Jan 15, 2026

77. Eric Helms - 2025 Season Recap

Eric Helms joins the podcast to break down exactly how he approached nutrition, training, and recovery during his 2025 contest season. Eric...

01:32:35Dec 28, 2025

76. Jim Wendler - Building Muscle & Strength

I had Jim Wendler (Creator of 531) back on the Swole Radio Podcast to discuss training for strength and size. We discuss: 0:25 Current model...

01:01:15Dec 14, 2025

75. Alberto Nunez: Training Program Breakdown

I had Alberto Nunez back on the Swole Radio Podcast to analyze his current training program. We discuss: 0:14 training split and layout 11:0...

00:59:35Aug 24, 2025

74. Brad Schoenfeld: Optimal Hypertrophy Training

I had Brad Schoenfeld back on the Swole Radio Podcast to discuss optimal training for hypertrophy. We cover some of his recent research and...

00:48:29Jul 18, 2025

73. Eric Helms: Max Efficiency Training

I had Dr. Eric Helms back on the Swole Radio Podcast where we discuss max efficiency training for hypertrophy - how to get the most out of y...

01:03:08Mar 5, 2025

72. Eric Helms - Harsh Truths About Natural Bodybuilding

I had Dr. Eric Helms back on the Swole Radio Podcast to discuss myths and controversies about natural bodybuilding. 1:01 Is the natty limit...

01:16:16Dec 7, 2024

71. Eric Helms' Elite Bulking Strategy

I had Dr. Eric Helms back on the Swole Radio Podcast to discuss his new pure bodybuilding approach. He has made some major changes to his pr...

01:01:38Aug 17, 2024

70. Eric Helms: Food Choices & Nutrient Timing For Fat Loss

I had the honour of having Dr. Eric Helms back on the Swole Radio Podcast to discuss fat loss: 1:10 Does eating clean matter for fat loss? 6...

00:56:22Jul 9, 2024

69. Mike Israetel's Training Program Analysis

I had Dr. Mike Israetel (co-founder of Renaissance Periodization and Team Full-ROM) back on the Swole Radio Podcast to discuss his current t...

01:10:50Apr 30, 2024

68. Eric Helms Pro Card Win | 2023 Season Recap

Dr. Eric Helms is back on Swole Radio to recap his 2023 season, where he turned pro as a bodybuilder in the WNBF and competing in WNBF World...

01:13:25Dec 24, 2023

67. Jeff Alberts (The Godfather) - 5th in the World at Age 52

I had Jeff Alberts (The Godfather) back on Swole Radio to discuss his 2023 prep and some natural bodybuilding wisdom. Find Jeff: https://3dm...

01:06:28Dec 18, 2023

66. Max Coleman: Drop Sets, Rep Progression, Deloads

I had Max Coleman on to speak about some new studies out of Brad Schoenfeld’s group. We cover these studies (and more): Muscular adaptations...

01:01:10Oct 25, 2023

65. Eric Helms: Calories & Macros For Fat Loss

I had Dr. Eric Helms back on the Swole Radio Podcast to discuss optimal calories and macros for fat loss. We discuss: 0:35 Muscle and streng...

01:08:04Sep 13, 2023

64. Dr. Pak: Minimalist Training, Changes in Contest Prep, Deloading

A great episode with Dr. Pak Androulakis-Korakakis - PhD, coach at Stronger by Science, and chief editor of the REPS Research Review. We tal...

01:00:03Aug 21, 2023

63. Milo Wolf: Practical Workshop On Training At Long Muscle Lengths

Milo Wolf is a PHD candidate, online coach, as well as natural bodybuilder and powerlifter. Here we discuss training at long muscle lengths...

00:52:13Jul 26, 2023

62. Eric Helms - Planning Fat Loss Phases

------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an a...

01:08:21Jul 12, 2023

61. Big Ron Partlow (IFBB Pro) - Training Styles & Favorite Exercises

I had Big Ron Partlow (IFBB Pro Bodybuilder) on the Swole Radio Podcast. Ron Partlow has a great deal of experience, having travelled all ov...

01:00:57Jun 14, 2023

60. Jim Wendler (Creator of 531): Beginner to Advanced Training for Strength & Size

I had Jim Wendler back on Swole Radio to discuss beginner, intermediate, and advanced training differences for building strength and muscle:...

01:02:38May 10, 2023

59. Eric Helms: Optimal Leg Training

I had Dr. Eric Helms back on the Swole Radio Podcast to discuss optimal training for leg hypertrophy. We discuss: 0:52 quads - including dis...

01:01:33Apr 19, 2023

58. Jeff Alberts: The Godfather's Last Season?

I had Jeff Alberts (the Godfather) back on Swole Radio for an update on his 2023 prep. We discuss: His 2022 prep 2023 prep update Current tr...

00:58:47Mar 17, 2023

57. Eric Helms: Squat, Bench Press, and Deadlift for Hypertrophy

I had Dr. Eric Helms back on Swole Radio to discuss the squat, bench press, and deadlift for hypertrophy. We discuss: 1:14 bench press - how...

01:02:39Mar 8, 2023

56. Menno Henselmans: Psychological Hacks for Fat Loss

I had Menno Henselmans back on the Swole Radio Podcast to discuss ways to lose fat more easily, and the science of self control. We cover: 1...

00:53:18Feb 16, 2023

55. Eric Helms: How to Train Chest, Back, Arms, Shoulders

@helms3dmj is back on the Swole Radio Podcast to discuss optimal training for the upper body! We cover chest, back, arms, shoulders, traps,...

00:57:24Feb 1, 2023

54. Eric Helms' Training Program REVEALED: Split, Volume, Progression, RIR

Eric helms has a background in bodybuilding, powerlifting, olympic lifting, and strongman. Here we analyze his current hypertrophy-focused w...

01:06:32Dec 18, 2022

53. Cliff Wilson: Advanced Contest Prep Planning

I had Cliff Wilson back on the show to discuss contest prep planning in the ideal scenario. Definitely one to tune in for if you’re a seriou...

01:00:49Nov 30, 2022

52. Mike Israetel: Training Intensity - Optimal RIR and Mesocycle Design

Mike Israetel joins me again on the Swole Radio Podcast to discuss training intensity for hypertrophy! We go over: 0:42 Definition of failur...

01:04:22Nov 16, 2022

51. Chris Elkins: 2022 Season Update - Elite Natural Men’s Physique

Chris Elkins is an OG natural bodybuilder / content creator and placed 2nd in men’s physique at 2021 WNBF Worlds. We talk about his competit...

00:54:58Oct 26, 2022

50. Eric Helms: Cardio for Bodybuilding | HIIT vs. LISS, Modality, Timing

Dr. Eric Helms is back on the Swole Radio Podcast to talk about cardio for bodybuilding! We go over: 0:51 Definition of cardio 2:22 Types of...

00:58:32Oct 2, 2022

49. Menno Henselmans: Fat Loss Calories & Macros

Menno Henselmans joins me again to talk about fat loss! We discuss: 0:35 Planning a fat loss phase 2:35 Calories, rate of loss 8:21 Macros:...

00:58:19Sep 25, 2022

48. Jim Wendler: Assistance Movements for the Squat, Bench & Deadlift

I had Jim Wendler (inventor of 5/3/1) back on the Swole Radio Podcast to discuss accessory movements for strength and hypertrophy! We cover:...

01:18:47Sep 4, 2022

47. Brad Schoenfeld: Mechanisms of Hypertrophy, RIR, Loaded Stretch

Brad Schoenfeld is a world leader in hypertrophy science. Here we discuss: 0:33 Mechanisms of hypertrophy 3:59 Mechanical tension 8:31 Train...

00:56:04Aug 28, 2022

46. Mike Israetel: Advanced Upper Body Training Tips

I had Dr. Mike Israetel back on the Swole Radio Podcast to go over some advanced tips for training the upper body: 0:43 chest / pecs 15:08 b...

01:08:30Aug 10, 2022

45. Leo King: 2nd at WNBF Worlds | Contest Prep | Balancing Bodybuilding & Powerlifting

Leo King placed 2nd at 2021 WNBF Worlds in lightweight bodybuilding. He is also the president of WNBF Canada. We discuss his 2021 prep, his...

00:47:54Aug 2, 2022

44. Mike Israetel: Advanced Training Tips for Legs

Mike Israetel joined me to give some advanced tips for leg training! These are meant for serious bodybuilders who really want to maximize th...

01:08:21Jul 13, 2022

43. Eric Helms: Carbs, Fats, and Micronutrients for Bulking

I had Eric Helms back on to continue our chat on nutrition for bulking! 0:55 Carbs for bulking 15:35 Minimum carb recommendations 21:18 How...

01:05:01Jul 3, 2022

42. Menno Henselmans: Supplements for Natural Bodybuilding

I had Menno Henselmans back on the Swole Radio Podcast to discuss bodybuilding supplements: which supplements are actually worth using for n...

00:52:55May 29, 2022

41. Eric Helms: Optimizing Protein & Calories for Bulking

Dr. Eric Helms is back on the Swole Radio Podcast to talk about the fundamentals of bulking nutrition! We cover calories and protein here: 0...

00:52:29May 9, 2022

40. Chris Barakat: Training Frequency, Splits, Stimulus to Fatigue Ratio

I had Chris Barakat on to speak about bodybuilding splits and advanced microcycle design. This will include a discussion of training frequen...

00:57:39May 6, 2022

39. Alberto Nunez: Bulking in the Year 3000 - Offseason Recap, 2022 Contest Prep Setup

I had Alberto Nunez back on to discuss his last offseason, Bulking in the Year 3000. Lots of valuable insights here into how an elite natura...

00:57:53Apr 21, 2022

38. Cliff Wilson: Peak Week for Natural Bodybuilding

Cliff Wilson one of the most respected natural bodybuilding coaches. In this episode we talk all about peak week for bodybuilding. Find Clif...

01:15:06Apr 5, 2022

37. Eric Helms: Bulk, Cut, or Maingain? Body Recomposition & Calorie Balance

I had Dr. Eric Helms back on the Swole Radio Podcast to discuss calorie balance and body recomposition: 1:06 How to decide whether to bulk o...

01:11:50Mar 13, 2022

36. Mike Israetel: Volume Landmarks, Adaptive Resistance, Mesocycle Design

I have Dr. Mike Israetel back on the Swole Radio Podcast to discuss how to set up a mesocycle! 1:08 Volume landmarks: MV, MEV, MAV, MRV 6:23...

01:05:01Feb 27, 2022

35. Bill Campbell: Rapid Fat Loss, Refeeds, Diet Breaks, Metabolism for Bodybuilders

Bill Campbell is one of the leading bodybuilding researchers worldwide. In this episode of the Swole Radio Podcast, we discuss: How to achie...

01:03:04Feb 22, 2022

34. Greg Potter: Sleep Science, Catching Up On Sleep, Circadian Rhythm

Greg Potter is a sleep researcher, coach, and co-founder of Resilient Nutrition. We talk all about sleep: 0:57: how much sleep should physiq...

00:51:55Feb 13, 2022

33. Jim Wendler (Creator of 5/3/1): 5/3/1 for Hypertrophy, Top Set Back-Off Training, Autoregulation, Tips for Longevity

I had the honor of having Jim Wendler, creator of 5/3/1, on the Swole Radio Podcast. We covered: How to program 5/3/1 for hypertrophy Top-se...

01:06:38Jan 30, 2022

32. Laurin Conlin: Meal Plans vs. IIFYM, Binging, Transitioning Out of the Diet

Laurin Conlin has a Masters in Exercise science, is an IFBB pro bikini athlete, and owns Team LocoFit. In this episode we discuss the pros a...

01:06:47Jan 26, 2022

31. Hypertrophy Coach: Best Advanced Exercises for Each Muscle Group

Hypertrophy Coach Joe Bennett is a world-renowned bodybuilding coach, and recently took Terrence Ruffin to a Mr. Olympia 2nd place finish. W...

01:10:46Jan 16, 2022

30. Menno Henselmans: How to Lean Bulk | Calories, Macros, Calorie Cycling, P-Ratio, Meal Timing

Welcoming Menno Henselmans back on the Swole Radio Podcast for a high level discussion on bulking. 1:02 Magnitude of surplus; rate of gain 1...

00:54:38Dec 26, 2021