79. Jeff Alberts Training & Nutrition Breakdown
Jeff Alberts, often called the “3DMJ Godfather,” is a respected figure in the natural bodybuilding community and a head coach at 3D Muscle J...
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Swole Radio
Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-ba...
Swole Radio Podcast Guide
Listen to Swole Radio, a Health podcast by Bill Wong MD. Stream 79 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Health podcasts.
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20 of 79 episodes
78. Eddie Saldana - WNBF Overall Bodybuilding Champion
I interviewed Eddie Saldana, who is the reigning WNBF overall bodybuilding champion. We talk about his contest prep training, nutrition, and...
77. Eric Helms - 2025 Season Recap
Eric Helms joins the podcast to break down exactly how he approached nutrition, training, and recovery during his 2025 contest season. Eric...
76. Jim Wendler - Building Muscle & Strength
I had Jim Wendler (Creator of 531) back on the Swole Radio Podcast to discuss training for strength and size. We discuss: 0:25 Current model...
75. Alberto Nunez: Training Program Breakdown
I had Alberto Nunez back on the Swole Radio Podcast to analyze his current training program. We discuss: 0:14 training split and layout 11:0...
74. Brad Schoenfeld: Optimal Hypertrophy Training
I had Brad Schoenfeld back on the Swole Radio Podcast to discuss optimal training for hypertrophy. We cover some of his recent research and...
73. Eric Helms: Max Efficiency Training
I had Dr. Eric Helms back on the Swole Radio Podcast where we discuss max efficiency training for hypertrophy - how to get the most out of y...
72. Eric Helms - Harsh Truths About Natural Bodybuilding
I had Dr. Eric Helms back on the Swole Radio Podcast to discuss myths and controversies about natural bodybuilding. 1:01 Is the natty limit...
71. Eric Helms' Elite Bulking Strategy
I had Dr. Eric Helms back on the Swole Radio Podcast to discuss his new pure bodybuilding approach. He has made some major changes to his pr...
70. Eric Helms: Food Choices & Nutrient Timing For Fat Loss
I had the honour of having Dr. Eric Helms back on the Swole Radio Podcast to discuss fat loss: 1:10 Does eating clean matter for fat loss? 6...
69. Mike Israetel's Training Program Analysis
I had Dr. Mike Israetel (co-founder of Renaissance Periodization and Team Full-ROM) back on the Swole Radio Podcast to discuss his current t...
68. Eric Helms Pro Card Win | 2023 Season Recap
Dr. Eric Helms is back on Swole Radio to recap his 2023 season, where he turned pro as a bodybuilder in the WNBF and competing in WNBF World...
67. Jeff Alberts (The Godfather) - 5th in the World at Age 52
I had Jeff Alberts (The Godfather) back on Swole Radio to discuss his 2023 prep and some natural bodybuilding wisdom. Find Jeff: https://3dm...
66. Max Coleman: Drop Sets, Rep Progression, Deloads
I had Max Coleman on to speak about some new studies out of Brad Schoenfeld’s group. We cover these studies (and more): Muscular adaptations...
65. Eric Helms: Calories & Macros For Fat Loss
I had Dr. Eric Helms back on the Swole Radio Podcast to discuss optimal calories and macros for fat loss. We discuss: 0:35 Muscle and streng...
64. Dr. Pak: Minimalist Training, Changes in Contest Prep, Deloading
A great episode with Dr. Pak Androulakis-Korakakis - PhD, coach at Stronger by Science, and chief editor of the REPS Research Review. We tal...
63. Milo Wolf: Practical Workshop On Training At Long Muscle Lengths
Milo Wolf is a PHD candidate, online coach, as well as natural bodybuilder and powerlifter. Here we discuss training at long muscle lengths...
62. Eric Helms - Planning Fat Loss Phases
------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an a...
61. Big Ron Partlow (IFBB Pro) - Training Styles & Favorite Exercises
I had Big Ron Partlow (IFBB Pro Bodybuilder) on the Swole Radio Podcast. Ron Partlow has a great deal of experience, having travelled all ov...
60. Jim Wendler (Creator of 531): Beginner to Advanced Training for Strength & Size
I had Jim Wendler back on Swole Radio to discuss beginner, intermediate, and advanced training differences for building strength and muscle:...
Questions About Swole Radio
Where can I listen to Swole Radio episodes?
You can listen to Swole Radio episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Swole Radio about?
Swole Radio is listed as a Health show. The show language is listed as English.
How many Swole Radio episodes are listed?
This page lists 79 episodes for Swole Radio. More episodes are available from the View more button when the list continues.
Quick Answers About Swole Radio
Where can I listen to Swole Radio?
You can listen to Swole Radio episodes on this page by opening an episode and using the site player.
What type of podcast is Swole Radio?
Swole Radio is listed as a Health show by Bill Wong MD.
How many episodes are available?
This page lists 79 episodes for Swole Radio where feed data is available.