80. Eric Helms: Best Supplements for Natural Bodybuilders
Eric Helms is an expert in strength and hypertrophy research. On this episode of Swole Radio, we discuss the best supplements for natural bo...
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Swole Radio
Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-ba...
Episodes
20 of 80 episodes79. Jeff Alberts Training & Nutrition Breakdown
Jeff Alberts, often called the “3DMJ Godfather,” is a respected figure in the natural bodybuilding community and a head coach at 3D Muscle J...
78. Eddie Saldana - WNBF Overall Bodybuilding Champion
I interviewed Eddie Saldana, who is the reigning WNBF overall bodybuilding champion. We talk about his contest prep training, nutrition, and...
77. Eric Helms - 2025 Season Recap
Eric Helms joins the podcast to break down exactly how he approached nutrition, training, and recovery during his 2025 contest season. Eric...
76. Jim Wendler - Building Muscle & Strength
I had Jim Wendler (Creator of 531) back on the Swole Radio Podcast to discuss training for strength and size. We discuss: 0:25 Current model...
75. Alberto Nunez: Training Program Breakdown
I had Alberto Nunez back on the Swole Radio Podcast to analyze his current training program. We discuss: 0:14 training split and layout 11:0...
74. Brad Schoenfeld: Optimal Hypertrophy Training
I had Brad Schoenfeld back on the Swole Radio Podcast to discuss optimal training for hypertrophy. We cover some of his recent research and...
73. Eric Helms: Max Efficiency Training
I had Dr. Eric Helms back on the Swole Radio Podcast where we discuss max efficiency training for hypertrophy - how to get the most out of y...
72. Eric Helms - Harsh Truths About Natural Bodybuilding
I had Dr. Eric Helms back on the Swole Radio Podcast to discuss myths and controversies about natural bodybuilding. 1:01 Is the natty limit...
71. Eric Helms' Elite Bulking Strategy
I had Dr. Eric Helms back on the Swole Radio Podcast to discuss his new pure bodybuilding approach. He has made some major changes to his pr...
70. Eric Helms: Food Choices & Nutrient Timing For Fat Loss
I had the honour of having Dr. Eric Helms back on the Swole Radio Podcast to discuss fat loss: 1:10 Does eating clean matter for fat loss? 6...
69. Mike Israetel's Training Program Analysis
I had Dr. Mike Israetel (co-founder of Renaissance Periodization and Team Full-ROM) back on the Swole Radio Podcast to discuss his current t...
68. Eric Helms Pro Card Win | 2023 Season Recap
Dr. Eric Helms is back on Swole Radio to recap his 2023 season, where he turned pro as a bodybuilder in the WNBF and competing in WNBF World...
67. Jeff Alberts (The Godfather) - 5th in the World at Age 52
I had Jeff Alberts (The Godfather) back on Swole Radio to discuss his 2023 prep and some natural bodybuilding wisdom. Find Jeff: https://3dm...
66. Max Coleman: Drop Sets, Rep Progression, Deloads
I had Max Coleman on to speak about some new studies out of Brad Schoenfeld’s group. We cover these studies (and more): Muscular adaptations...
65. Eric Helms: Calories & Macros For Fat Loss
I had Dr. Eric Helms back on the Swole Radio Podcast to discuss optimal calories and macros for fat loss. We discuss: 0:35 Muscle and streng...
64. Dr. Pak: Minimalist Training, Changes in Contest Prep, Deloading
A great episode with Dr. Pak Androulakis-Korakakis - PhD, coach at Stronger by Science, and chief editor of the REPS Research Review. We tal...
63. Milo Wolf: Practical Workshop On Training At Long Muscle Lengths
Milo Wolf is a PHD candidate, online coach, as well as natural bodybuilder and powerlifter. Here we discuss training at long muscle lengths...
62. Eric Helms - Planning Fat Loss Phases
------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an a...
61. Big Ron Partlow (IFBB Pro) - Training Styles & Favorite Exercises
I had Big Ron Partlow (IFBB Pro Bodybuilder) on the Swole Radio Podcast. Ron Partlow has a great deal of experience, having travelled all ov...