75. Alberto Nunez: Training Program Breakdown

I had Alberto Nunez back on the Swole Radio Podcast to analyze his current training program. We discuss: 0:14 training split and layout 11:06 his main exercises for each muscle group 24:10 training volumes (sets per week) 30:23 his results training 3 days per week 40:08 intensity techniques: heavy singles, moo reps 50:55 nutrition, bulking and cutting vs. body recomposition Alberto’s IG: @nunez3dmj 3dmj: ------------------------------- My e-books: MASS Research Review: (This is an affiliate link - I’ll receive a small commission when you use it) Dream Physique Nutrition Course: ------------------------------- Find me on social media: YOUTUBE: INSTAGRAM: FACEBOOK GROUP: TIKTOK: ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information presented here. -------------------------------

You can listen to 75. Alberto Nunez: Training Program Breakdown online on Radio and Podcast. Open the player on this page to stream the available audio.

75. Alberto Nunez: Training Program Breakdown is an episode from Swole Radio by Bill Wong MD.

This episode is 00:59:35 long.

This episode was published on Aug 24, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Swole Radio when more episodes are available from the podcast feed.