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77. Eric Helms - 2025 Season Recap
Eric Helms joins the podcast to break down exactly how he approached nutrition, training, and recovery during his 2025 contest season. Eric is a natural bodybuilder, coach, researcher, and co-founder of 3DMJ, known for a...
About This Episode
77. Eric Helms - 2025 Season Recap is an episode from Swole Radio by Bill Wong MD. Eric Helms joins the podcast to break down exactly how he approached nutrition, training, and recovery during his 2025 contest season. Eric is a natural body...
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Episode Details
Published Dec 28, 2025, 01:32:35 long, audio available.
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