74. Brad Schoenfeld: Optimal Hypertrophy Training

I had Brad Schoenfeld back on the Swole Radio Podcast to discuss optimal training for hypertrophy. We cover some of his recent research and perspectives: 0:23 Without fail: muscular adaptations in single set resistance training performed to failure or with repetitions in reserve 4:18 is there an incremental benefit of training closer to failure? 7:39 Give it a rest: a systematic review with Bayesian meta-analysis on the effect of inter-set rest interval duration on muscle hypertrophy 16:38 how to program rep ranges for hypertrophy 24:34 Do cheaters prosper? Effect of externally supplied momentum during resistance training on measures of upper body muscle hypertrophy 28:10 Optimizing resistance training technique to maximize muscle hypertrophy: a narrative review 32:08 how do you know if an exercise is good for you? 37:24 how should people find their optimal training volume? 43:20 how to run deloads Brad’s IG: @bradschoenfeldphd ------------------------------- My e-books: MASS Research Review: (This is an affiliate link - I’ll receive a small commission when you use it) Dream Physique Nutrition Course: ------------------------------- Find me on social media: YOUTUBE: INSTAGRAM: FACEBOOK GROUP: TIKTOK: ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information presented here. -------------------------------

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74. Brad Schoenfeld: Optimal Hypertrophy Training is an episode from Swole Radio by Bill Wong MD.

This episode is 00:48:29 long.

This episode was published on Jul 18, 2025.

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