76. Jim Wendler - Building Muscle & Strength

I had Jim Wendler (Creator of 531) back on the Swole Radio Podcast to discuss training for strength and size. We discuss: 0:25 Current model for training beginners for strength and size 21:00 How to address the first stalls as a beginner 27:24 Rep ranges and progression for assistance lifts 33:45 How many days per week do intermediates need to maximize progress? 38:44 Alternatives to the squat, bench press, and deadlift 41:43 Minimalistic power building approach 52:20 Myths about steroids Find Jim at: ------------------------------- My e-books: MASS Research Review: (This is an affiliate link - I’ll receive a small commission when you use it) Dream Physique Nutrition Course: ------------------------------- Find me on social media: INSTAGRAM: FACEBOOK GROUP: TIKTOK: PODCAST (Swole Radio): ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information presented here. -------------------------------

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76. Jim Wendler - Building Muscle & Strength is an episode from Swole Radio by Bill Wong MD.

This episode is 01:01:15 long.

This episode was published on Dec 14, 2025.

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