Health

76. Jim Wendler - Building Muscle & Strength

Dec 14, 202501:01:15Health

I had Jim Wendler (Creator of 531) back on the Swole Radio Podcast to discuss training for strength and size. We discuss: 0:25 Current model for training beginners for strength and size 21:00 How to address the first sta...

About This Episode

76. Jim Wendler - Building Muscle & Strength is an episode from Swole Radio by Bill Wong MD. I had Jim Wendler (Creator of 531) back on the Swole Radio Podcast to discuss training for strength and size. We discuss: 0:25 Current model for tr...

Podcast

This episode belongs to Swole Radio.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Dec 14, 2025, 01:01:15 long, audio available.

76. Jim Wendler - Building Muscle & Strength

About This Episode

Related Episodes