72. Eric Helms - Harsh Truths About Natural Bodybuilding

Swole Radio by Bill Wong MD

Dec 7, 202401:16:16Health

I had Dr. Eric Helms back on the Swole Radio Podcast to discuss myths and controversies about natural bodybuilding. 1:01 Is the natty limit real? 8:50 Realistic ranges of muscle gain per year, as a beginner, intermediate...

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