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73. Eric Helms: Max Efficiency Training

Mar 5, 202501:03:08Health

I had Dr. Eric Helms back on the Swole Radio Podcast where we discuss max efficiency training for hypertrophy - how to get the most out of your time. We cover: 0:52 outline of efficient training 6:36 developing cardiovas...

About This Episode

73. Eric Helms: Max Efficiency Training is an episode from Swole Radio by Bill Wong MD. I had Dr. Eric Helms back on the Swole Radio Podcast where we discuss max efficiency training for hypertrophy - how to get the most out of your time. We...

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Published Mar 5, 2025, 01:03:08 long, audio available.

73. Eric Helms: Max Efficiency Training

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