73. Eric Helms: Max Efficiency Training

I had Dr. Eric Helms back on the Swole Radio Podcast where we discuss max efficiency training for hypertrophy - how to get the most out of your time. We cover: 0:52 outline of efficient training 6:36 developing cardiovascular abilities 10:19 how to implement supersets 15:58 rest pause vs. straight sets vs. drop sets 24:32 failure training for people short on time 28:09 optimal rest period length 36:51 program examples for 2 x 1h, 2 x 30 min, and 2 x 15 min weekly workouts 56:25 update on Eric’s training and contest prep ------------------------------- My e-books: MASS Research Review: (This is an affiliate link - I’ll receive a small commission when you use it) Dream Physique Nutrition Course: ------------------------------- Find me on social media: INSTAGRAM: FACEBOOK GROUP: TIKTOK: PODCAST (Swole Radio): ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information presented here. -------------------------------

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73. Eric Helms: Max Efficiency Training is an episode from Swole Radio by Bill Wong MD.

This episode is 01:03:08 long.

This episode was published on Mar 5, 2025.

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