71. Eric Helms' Elite Bulking Strategy

Swole Radio by Bill Wong MD

Aug 17, 202401:01:38Health

I had Dr. Eric Helms back on the Swole Radio Podcast to discuss his new pure bodybuilding approach. He has made some major changes to his programming with great results. We talk about: 0:32 Overview of how things have ch...

Related Episodes

Continue listening to more episodes from Swole Radio.

80. Eric Helms: Best Supplements for Natural Bodybuilders

Aug 7, 2026 - 01:22:47

Eric Helms is an expert in strength and hypertrophy research. On this episode of Swole Radio, we discuss...

79. Jeff Alberts Training & Nutrition Breakdown

Mar 15, 2026 - 00:56:42

Jeff Alberts, often called the “3DMJ Godfather,” is a respected figure in the natural bodybuilding commun...

78. Eddie Saldana - WNBF Overall Bodybuilding Champion

Jan 15, 2026 - 00:58:44

I interviewed Eddie Saldana, who is the reigning WNBF overall bodybuilding champion. We talk about his co...

77. Eric Helms - 2025 Season Recap

Dec 28, 2025 - 01:32:35

Eric Helms joins the podcast to break down exactly how he approached nutrition, training, and recovery du...

76. Jim Wendler - Building Muscle & Strength

Dec 14, 2025 - 01:01:15

I had Jim Wendler (Creator of 531) back on the Swole Radio Podcast to discuss training for strength and s...

75. Alberto Nunez: Training Program Breakdown

Aug 24, 2025 - 00:59:35

I had Alberto Nunez back on the Swole Radio Podcast to analyze his current training program. We discuss:...

74. Brad Schoenfeld: Optimal Hypertrophy Training

Jul 18, 2025 - 00:48:29

I had Brad Schoenfeld back on the Swole Radio Podcast to discuss optimal training for hypertrophy. We cov...

73. Eric Helms: Max Efficiency Training

Mar 5, 2025 - 01:03:08

I had Dr. Eric Helms back on the Swole Radio Podcast where we discuss max efficiency training for hypertr...