70. Eric Helms: Food Choices & Nutrient Timing For Fat Loss

Swole Radio by Bill Wong MD

Jul 9, 202400:56:22Health

I had the honour of having Dr. Eric Helms back on the Swole Radio Podcast to discuss fat loss: 1:10 Does eating clean matter for fat loss? 6:23 Fiber intake 13:17 Nutrient timing: distributing carbs 21:34 Post-workout nu...

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