70. Eric Helms: Food Choices & Nutrient Timing For Fat Loss

I had the honour of having Dr. Eric Helms back on the Swole Radio Podcast to discuss fat loss: 1:10 Does eating clean matter for fat loss? 6:23 Fiber intake 13:17 Nutrient timing: distributing carbs 21:34 Post-workout nutrition 26:07 Protein timing 34:17 Bedtime nutrition 39:24 Refeeds & diet breaks 50:39 Adjusting macros Find Eric: IG: @helms3dmj ------------------------------- Take your knowledge to the next level with the MASS Research Review: (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: Dream Physique Nutrition Course: ------------------------------- Follow me on social media: YOUTUBE: DrSwole INSTAGRAM: FACEBOOK GROUP: TIKTOK: ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness. ------------------------------- Disclaimers: Opinions captured in these videos do not necessarily reflect the views of the creators. Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

You can listen to 70. Eric Helms: Food Choices & Nutrient Timing For Fat Loss online on Radio and Podcast. Open the player on this page to stream the available audio.

70. Eric Helms: Food Choices & Nutrient Timing For Fat Loss is an episode from Swole Radio by Bill Wong MD.

This episode is 00:56:22 long.

This episode was published on Jul 9, 2024.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Swole Radio when more episodes are available from the podcast feed.