69. Mike Israetel's Training Program Analysis

Swole Radio by Bill Wong MD

Apr 30, 202401:10:50Health

I had Dr. Mike Israetel (co-founder of Renaissance Periodization and Team Full-ROM) back on the Swole Radio Podcast to discuss his current training set-up (during contest prep). We discuss: 1:10 training split 9:34 main...

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