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69. Mike Israetel's Training Program Analysis

Apr 30, 202401:10:50Health

I had Dr. Mike Israetel (co-founder of Renaissance Periodization and Team Full-ROM) back on the Swole Radio Podcast to discuss his current training set-up (during contest prep). We discuss: 1:10 training split 9:34 main...

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69. Mike Israetel's Training Program Analysis is an episode from Swole Radio by Bill Wong MD. I had Dr. Mike Israetel (co-founder of Renaissance Periodization and Team Full-ROM) back on the Swole Radio Podcast to discuss his current trainin...

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Published Apr 30, 2024, 01:10:50 long, audio available.

69. Mike Israetel's Training Program Analysis

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