68. Eric Helms Pro Card Win 2023 Season Recap

Dr. Eric Helms is back on Swole Radio to recap his 2023 season, where he turned pro as a bodybuilder in the WNBF and competing in WNBF Worlds. We cover: 1:08 Thought process behind planning prep 6:50 Diet/macros in the off-season vs. prep 11:22 Meal structure 24:47 Rates of loss 34:44 Diet manipulations to make prep easier 43:38 Training for powerlifting & bodybuilding 51:11 Training periodization techniques 54:32 What was different about this prep? 59:24 What changes does Eric expect and how will he achieve them? Find Eric: IG: @helms3dmj ------------------------------- Take your knowledge to the next level with the MASS Research Review: (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: Dream Physique Nutrition Course: ------------------------------- Follow me on social media: YOUTUBE: DrSwole INSTAGRAM: FACEBOOK GROUP: TIKTOK: ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share the female perspective on dating and relationships, and to inspire men to chase excellence and transform their lives. ------------------------------- Disclaimers: Opinions captured in these videos do not necessarily reflect the views of the creators. Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

You can listen to 68. Eric Helms Pro Card Win 2023 Season Recap online on Radio and Podcast. Open the player on this page to stream the available audio.

68. Eric Helms Pro Card Win 2023 Season Recap is an episode from Swole Radio by Bill Wong MD.

This episode is 01:13:25 long.

This episode was published on Dec 24, 2023.

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