68. Eric Helms Pro Card Win 2023 Season Recap

Swole Radio by Bill Wong MD

Dec 24, 202301:13:25Health

Dr. Eric Helms is back on Swole Radio to recap his 2023 season, where he turned pro as a bodybuilder in the WNBF and competing in WNBF Worlds. We cover: 1:08 Thought process behind planning prep 6:50 Diet/macros in the o...

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