66. Max Coleman: Drop Sets, Rep Progression, Deloads

I had Max Coleman on to speak about some new studies out of Brad Schoenfeld’s group. We cover these studies (and more): Muscular adaptations in drop set vs. traditional training: a meta-analysis Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations The effects of a one-week deload period during supervised resistance training on muscular adaptations ------------------------------- Take your knowledge to the next level with the MASS Research Review: (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: Dream Physique Nutrition Course: ------------------------------- Follow me on social media: YOUTUBE: DrSwole INSTAGRAM: FACEBOOK GROUP: TIKTOK: ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share the female perspective on dating and relationships, and to inspire men to chase excellence and transform their lives. ------------------------------- Disclaimers: Opinions captured in these videos do not necessarily reflect the views of the creators. Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

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66. Max Coleman: Drop Sets, Rep Progression, Deloads is an episode from Swole Radio by Bill Wong MD.

This episode is 01:01:10 long.

This episode was published on Oct 25, 2023.

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