65. Eric Helms: Calories & Macros For Fat Loss

Swole Radio by Bill Wong MD

Sep 13, 202301:08:04Health

I had Dr. Eric Helms back on the Swole Radio Podcast to discuss optimal calories and macros for fat loss. We discuss: 0:35 Muscle and strength pyramids 7:19 How do you find maintenance calories? 15:06 Choosing a calorie...

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