Health

65. Eric Helms: Calories & Macros For Fat Loss

Sep 13, 202301:08:04Health

I had Dr. Eric Helms back on the Swole Radio Podcast to discuss optimal calories and macros for fat loss. We discuss: 0:35 Muscle and strength pyramids 7:19 How do you find maintenance calories? 15:06 Choosing a calorie...

About This Episode

65. Eric Helms: Calories & Macros For Fat Loss is an episode from Swole Radio by Bill Wong MD. I had Dr. Eric Helms back on the Swole Radio Podcast to discuss optimal calories and macros for fat loss. We discuss: 0:35 Muscle and strength py...

Podcast

This episode belongs to Swole Radio.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Sep 13, 2023, 01:08:04 long, audio available.

65. Eric Helms: Calories & Macros For Fat Loss

About This Episode

Related Episodes