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64. Dr. Pak: Minimalist Training, Changes in Contest Prep, Deloading

Aug 21, 202301:00:03Health

A great episode with Dr. Pak Androulakis-Korakakis - PhD, coach at Stronger by Science, and chief editor of the REPS Research Review. We talk about some new research on minimalist training, changes that happen in contest...

About This Episode

64. Dr. Pak: Minimalist Training, Changes in Contest Prep, Deloading is an episode from Swole Radio by Bill Wong MD. A great episode with Dr. Pak Androulakis-Korakakis - PhD, coach at Stronger by Science, and chief editor of the REPS Resear...

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Published Aug 21, 2023, 01:00:03 long, audio available.

64. Dr. Pak: Minimalist Training, Changes in Contest Prep, Deloading

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