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64. Dr. Pak: Minimalist Training, Changes in Contest Prep, Deloading artwork
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64. Dr. Pak: Minimalist Training, Changes in Contest Prep, Deloading

Swole Radio by Bill Wong MD

Aug 21, 202301:00:03Health

A great episode with Dr. Pak Androulakis-Korakakis - PhD, coach at Stronger by Science, and chief editor of the REPS Research Review. We talk about some new research on minimalist training, changes that happen in contest...