63. Milo Wolf: Practical Workshop On Training At Long Muscle Lengths

Milo Wolf is a PHD candidate, online coach, as well as natural bodybuilder and powerlifter. Here we discuss training at long muscle lengths for hypertrophy. We discuss: What’s unique about training in the lengthened position How he’s training with lengthened partials and his experience How to incorporate this type of training for each muscle group Lengthened supersets and other techniques to try New research on the accuracy of RIR/RPE ------------------------------- Take your knowledge to the next level with the MASS Research Review: (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: ------------------------------- Follow me on social media: YOUTUBE: DrSwole INSTAGRAM: FACEBOOK GROUP: TIKTOK: ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.

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63. Milo Wolf: Practical Workshop On Training At Long Muscle Lengths is an episode from Swole Radio by Bill Wong MD.

This episode is 00:52:13 long.

This episode was published on Jul 26, 2023.

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