62. Eric Helms - Planning Fat Loss Phases

------------------------------- Take your knowledge to the next level with the MASS Research Review: (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: ------------------------------- Follow me on social media: YOUTUBE: DrSwole INSTAGRAM: FACEBOOK GROUP: TIKTOK: ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.

You can listen to 62. Eric Helms - Planning Fat Loss Phases online on Radio and Podcast. Open the player on this page to stream the available audio.

62. Eric Helms - Planning Fat Loss Phases is an episode from Swole Radio by Bill Wong MD.

This episode is 01:08:21 long.

This episode was published on Jul 12, 2023.

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