94 Finishing with Loving-kindness
In this final session, Alan brings us back to the first immeasurable of loving-kindness with a guided meditation which focuses on loving-kin...
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Spring 2011 Shamatha Retreat
Dharma talks and guided meditations given six days per week during the Spring, 2011 eight-week Shamatha retreat at the Thanyapura Mind Centre in Phuket, Thailand, with B. Alan Wallace. Podca...
Spring 2011 Shamatha Retreat Podcast Guide
Listen to Spring 2011 Shamatha Retreat, a Religion & Spirituality podcast by Lizzy Hoke. Stream 95 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 95 episodes93 Integrating Into the Outside World
Editor's Note: Due to multiple recording errors, this afternoon's podcast is an optimized recording from an iPhone. Because of this, it is d...
92 Easy Comings and Goings
This morning, Alan first speaks about Dharma practice during periods of transition. This is followed by an unguided meditation, which is not...
91 Final Afternoon Session: The History and Development of Buddhism
Although there are two more days of retreat, this is our last afternoon session. Alan begins by jumping right in to a guided meditation in w...
90 Morning Q&A #3
This morning we begin with an unguided meditation (not included in this recording) and then Alan answers the following questions from the gr...
89 Integrated Vipashyana
This afternoon Alan leads a guided meditation [6:25] that integrates the three different methods of vipashyana as taught by Padmasambhava. A...
88 Evaluating Practice
This morning, Alan speaks about skillful means for evaluating our practice and determining whether our aspirations are being fulfilled or no...
87 Vipashyana: Identifying Rigpa
In this afternoon session, (today's morning session did not include any guidance or teachings and was not recorded) Alan Wallace continues t...
86 Vipashyana: Continuing the Search
This afternoon, we review the teachings from Saturday afternoon (#84) and practice in the same way. The unguided meditation is not included....
85 Releasing the "Shoulds" and Relaxing
This morning, Alan reminds us to continue to "downshift" and loosen up if we find we are unsatisfied with the quality of our meditation. Thi...
84 Vipashyana: Searching for the Mind
This afternoon Alan continues with a second method of vipashyana, "Engaging in the Search for the Mind," again from Padmasambhava's "Natural...
83 Morning Q&A #2
We will continue to go right into unguided meditation sessions in the morning (not included in the recording), followed by brief Q&A. This m...
82 Vipashyana
This afternoon, Alan ventures into the realm of vipashyana with an introductory teaching. He draws from Padmasambhava's "Natural Liberation"...
81 Morning Q&A
This morning's session is an unguided open practice, followed by brief Q&A. The meditation period is not included. Alan answers these questi...
80 Equanimity and Rigpa
Alan begins this afternoon session with a profoundly wise and skillful dharma talk on the deepest kind of equanimity: that which is viewed f...
79 Spatial Awareness of Awareness
This morning we return to the final phase of the awareness of awareness practice: exploring this awareness spatially. Alan first reviews the...
78 Equanimity and Imperturbability
This afternoon, Alan Wallace sets up a meditation on equanimity, or uppekha, in two parts. First, bringing to mind situations in our lives t...
77 Breaking Through: Awareness of Awareness
This morning we continue with the practice of awareness of awareness. Alan first gives an introduction, then brief final remarks after the u...
76 Virtue and Mudita
This afternoon Alan Wallace again sets up an unguided meditation on mudita, or empathetic joy. He first gives a 40 minute dharma talk about...
75 Shamatha Without a Sign
This morning Alan Wallace again introduces the practice of shamatha without a sign, or awareness of awareness, as taught by Padmasambhava. W...
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What type of podcast is Spring 2011 Shamatha Retreat?
Spring 2011 Shamatha Retreat is listed as a Religion & Spirituality show by Lizzy Hoke.
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This page lists 95 episodes for Spring 2011 Shamatha Retreat where feed data is available.