Radio and PodcastRadio and PodcastLive Radio & Podcasts
78 Equanimity and Imperturbability artwork
Religion & Spirituality

78 Equanimity and Imperturbability

Spring 2011 Shamatha Retreat by Lizzy Hoke

May 25, 20111:08:36Religion & Spirituality

This afternoon, Alan Wallace sets up a meditation on equanimity, or uppekha, in two parts. First, bringing to mind situations in our lives that arouse aversion and craving, then imagining maintaining equanimity, and refl...