
94 Finishing with Loving-kindness
Jun 4, 2011 - 30:13
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Spring 2011 Shamatha Retreat by Lizzy Hoke
This morning, Alan first speaks about Dharma practice during periods of transition. This is followed by an unguided meditation, which is not included.
Continue listening to more episodes from Spring 2011 Shamatha Retreat.

Jun 4, 2011 - 30:13
In this final session, Alan brings us back to the first immeasurable of loving-kindness with a guided med...

Jun 3, 2011 - 1:07:59
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Jun 2, 2011 - 2:07:42
Although there are two more days of retreat, this is our last afternoon session. Alan begins by jumping r...

Jun 2, 2011 - 8:19
This morning we begin with an unguided meditation (not included in this recording) and then Alan answers...

Jun 1, 2011 - 1:41:10
This afternoon Alan leads a guided meditation [6:25] that integrates the three different methods of vipas...

Jun 1, 2011 - 8:06
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May 31, 2011 - 1:23:41
In this afternoon session, (today's morning session did not include any guidance or teachings and was not...

May 30, 2011 - 1:06:34
This afternoon, we review the teachings from Saturday afternoon (#84) and practice in the same way. The u...