81 Morning Q&A

This morning's session is an unguided open practice, followed by brief Q&A. The meditation period is not included. Alan answers these questions: 1. In awareness of awareness, how can I most effectively release medium excitation other than relaxing more? 2. In settling the mind in its natural state, during the period of "in the seen, let there be just the seen," I'm still aware of my breath as well as thoughts arising. What to do? 3. In settling the mind in its natural state, there are now longer and longer intervals between thoughts. What should I be doing in these gaps? Think? Let it be?

You can listen to 81 Morning Q&A online on Radio and Podcast. Open the player on this page to stream the available audio.

81 Morning Q&A is an episode from Spring 2011 Shamatha Retreat by Lizzy Hoke.

This episode is 6:39 long.

This episode was published on May 27, 2011.

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