
94 Finishing with Loving-kindness
Jun 4, 2011 - 30:13
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This morning's session is an unguided open practice, followed by brief Q&A. The meditation period is not included. Alan answers these questions: 1. In awareness of awareness, how can I most effectively release medium exc...
81 Morning Q&A is an episode from Spring 2011 Shamatha Retreat by Lizzy Hoke. This morning's session is an unguided open practice, followed by brief Q&A. The meditation period is not included. Alan answers these questions: 1. In awareness o...
This episode belongs to Spring 2011 Shamatha Retreat.
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Published May 27, 2011, 6:39 long, audio available.