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76 Virtue and Mudita artwork
Religion & Spirituality

76 Virtue and Mudita

Spring 2011 Shamatha Retreat by Lizzy Hoke

May 24, 20111:08:18Religion & Spirituality

This afternoon Alan Wallace again sets up an unguided meditation on mudita, or empathetic joy. He first gives a 40 minute dharma talk about skillfully attending to one's own virtues without reifying oneself in the proces...