94 Finishing with Loving-kindness
Jun 4, 2011 - 30:13
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85 Releasing the "Shoulds" and Relaxing
This morning, Alan reminds us to continue to "downshift" and loosen up if we find we are unsatisfied with the quality of our meditation. This brief introduction is followed by an unguided meditation, which is not include...
About This Episode
85 Releasing the "Shoulds" and Relaxing is an episode from Spring 2011 Shamatha Retreat by Lizzy Hoke. This morning, Alan reminds us to continue to "downshift" and loosen up if we find we are unsatisfied with the quality of our meditation....
Podcast
This episode belongs to Spring 2011 Shamatha Retreat.
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Episode Details
Published May 30, 2011, 4:02 long, audio available.
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Questions About This Episode
What is 85 Releasing the "Shoulds" and Relaxing about?
This morning, Alan reminds us to continue to "downshift" and loosen up if we find we are unsatisfied with the quality of our meditation. This brief introduction is followed by an unguided meditation, which is not included.
Where can I listen to 85 Releasing the "Shoulds" and Relaxing?
You can listen to 85 Releasing the "Shoulds" and Relaxing online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is 85 Releasing the "Shoulds" and Relaxing from?
85 Releasing the "Shoulds" and Relaxing is an episode from Spring 2011 Shamatha Retreat by Lizzy Hoke.
How long is this episode?
This episode is 4:02 long.
When was this episode published?
This episode was published on May 30, 2011.
Can I save 85 Releasing the "Shoulds" and Relaxing for later?
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Are there related episodes from Spring 2011 Shamatha Retreat?
Yes. This page shows related episodes from Spring 2011 Shamatha Retreat when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to 85 Releasing the "Shoulds" and Relaxing?
You can listen to 85 Releasing the "Shoulds" and Relaxing on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
85 Releasing the "Shoulds" and Relaxing is from Spring 2011 Shamatha Retreat by Lizzy Hoke.
What are the episode details?
Published May 30, 2011 and 4:02 long