94 Finishing with Loving-kindness
Jun 4, 2011 - 30:13
Radio and PodcastLive Radio & PodcastsReligion & Spirituality
85 Releasing the "Shoulds" and Relaxing
This morning, Alan reminds us to continue to "downshift" and loosen up if we find we are unsatisfied with the quality of our meditation. This brief introduction is followed by an unguided meditation, which is not include...
About This Episode
85 Releasing the "Shoulds" and Relaxing is an episode from Spring 2011 Shamatha Retreat by Lizzy Hoke. This morning, Alan reminds us to continue to "downshift" and loosen up if we find we are unsatisfied with the quality of our meditation....
Podcast
This episode belongs to Spring 2011 Shamatha Retreat.
Listen Online
Use the player on this page to stream the episode online.
Episode Details
Published May 30, 2011, 4:02 long, audio available.
Related Episodes
Continue listening to more episodes from Spring 2011 Shamatha Retreat.
93 Integrating Into the Outside World
Jun 3, 2011 - 1:07:59
92 Easy Comings and Goings
Jun 3, 2011 - 5:43
91 Final Afternoon Session: The History and Development of Buddhism
Jun 2, 2011 - 2:07:42
90 Morning Q&A #3
Jun 2, 2011 - 8:19
89 Integrated Vipashyana
Jun 1, 2011 - 1:41:10
88 Evaluating Practice
Jun 1, 2011 - 8:06
87 Vipashyana: Identifying Rigpa
May 31, 2011 - 1:23:41