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Hello! I am a yoga teacher and yoga therapist in Austin, Texas. These are my public yoga class centering talks. Use them to set an intention for yourself or your practice! Become a supporter...
After a 2 year hiatus, I'm back at the mic! This time on a new podcast called Jess on the Mountain: A podcast about yoga, chakras, and becom...
As timing would have it, I’m currently teaching Chakra 2 (water element) in my online course, Chakra Savvy. The metaphor of water and our em...
Do you know what yoga therapy is or how it works? Over the next few episodes, I will be sharing with you some of my clients stories and thei...
Learn to release tension with the pranayama practice of long exhales. Didn’t it feel like we were all holding our breath, living in tension,...
On January 11 we kicked off Virtual Open House, 2021! This has been a long time coming, and I’m thrilled we are underway. We are starting ri...
I think we’ve all acknowledged that 2020 hit us like a mack truck in every chakra. So now we can make our new year's resolutions and get bac...
We are right now in that in-between space. The gifts have been purchased, wrapped, given, and opened. The wrapping paper (mostly) thrown awa...
Today, I’m inviting you into my donation-based online Hatha yoga class and the opening chat for Anahata, or heart chakra. Naturally, what fo...
Do you ever get the sense that something is pushing and pulling, blocking and advancing you? Do you notice that some times you are rocking a...
Today we get right to the work of energizing and grounding each chakra with a quick-reset of movement and breath. Over my last 15+ years of...
I came across this one line from the book Big Change, Small Groups , by Heather Zempel, and it cut into my heart immediately: "Everybody nee...
Transition is all around us: our presidency in the U.S., the season of Autumn, and we're closing in on the end of a very intense year. I sat...
This is the opening chat and ending meditation from class on Election Day. Use as often as needed! If you're craving movement as well, go to...
You voted. Your work is done. The rest you cannot control. So breathe and have a little faith because this too shall pass. To get you there,...
Halloween is coming this week, and I’ve been thinking about things that haunt. Not spirits, in this case, but haunts from the past. Old expe...
I love good alignment cues. I love finding tiny little adjustments to a posture that have big benefits and “aha moments.” I love it when one...
You can affect your whole life by being purposeful about where or on what you are placing your attention. In this episode, I talk about and...
Nancy Herlin is a practitioner and guide of Contemplative Prayer, which is a meditation practice from the Christian tradition. In this episo...
In the last episode, we learned to "be with the breath as it goes out." This episode describes and gives you a short practice in the next pa...
For my Calm Your Mind, Lift Your Spirits Therapeutic Yoga Class, I’m using the book Start Where You Are , by Pema Chodron as a jumping off p...
Now that so many yoga classes have moved online, it can be very hard to choose which to take. Geography is no longer what decides where you...
2020 has been nothing but interruptions! And your yoga practice, like mine, has likely suffered. Let's reframe this experience through the l...
This is the first episode since the COVID-19 pandemic hit American shores. My classes are now online. You can join us Live on Facebook every...
Right now I am ESPECIALLY glad to have the practice of yoga in my life. There is now a large body of scientific evidence stacked in favor of...
Sera Bonds, co-founder of Waking Giants, joins me for this week’s podcast to talk about how we can bring our yoga practice “off the mat” and...
In this episode, I get real about my newly discovered attachment to the way my body was when I was dancing--and why I can't have it that way...
How much do you love waiting? I don’t mean the fun, anticipatory waiting like for the start of a movie--I mean the finger-drumming, “when’s...
Chaos happens. The practice is to maintain Yoga, or remain yoked to what is eternal, so we don’t get jerked around by the temporal chaos tha...
What is your relationship to "delight?" Is it something that was available only in childhood? Has "adulting" robbed you of seeing the sweetn...
In this week's podcast episode, I talk about how LESS can be more. Less intake, less output, less effort, or less distraction might actually...
This episode is all about saying “YES.” “YES!” to the things you DO want, the direction you DO want to go, the people you DO want to surroun...
Today I’m talking about chakras. Yes, those wheels of energy in your body that help you interface with your interior and exterior world. Our...
"Checking in" with yourself every day is a facet of self-study that is invaluable to personal growth and healthy relationships. It’s a proce...
“There is an Energy in the world that is life-giving and all-pervasive. This energy is within you. You ARE this energy." Welcome to the firs...
This is my last podcast episode of the year. It's an unpublished class chat from back in May, and I think it's a good theme to close with: J...
As we head into the year 2020 I want to prepare the way by identifying with what is true and clear. What helps us have perfect vision: the l...
Here's a centering practice to unwind as the holidays tie you up! More expanded content and thoughtful guidance at www.jessgyoga.com/blog
The "Thank You" Breath is three things for us: Shortcut to the present moment. Short circuit to negative thinking. Step towards faith. Grati...
This week's podcast is seasonally appropriate, as the intention is THANK YOU. Once again, I suggest you stop to do this one. Breathe with th...
This week’s podcast episode is a tad different, as it is a short centering practice. So I encourage you to find a quiet space with some room...
We get to reset everywhere we want. Friendships, career paths, attitudes, wellness goals, breaking habits, testing new waters... Now (inhale...
In this episode, I read again from Pema Chodron's book, Comfortable with Uncertainty. The first line of of the fourth teaching is, "The cent...
In the reading I do in this week's podcast, we come across Pema Chodron's words and her use of the cocoon metaphor in a way I have never enc...
Who among us does not have a desire for CONTROL.? Not having control over parts of our lives is SCARY!! We might want to hide until the hard...
"Forget self-improvement and [bask] in what's already great about yourself." --Willibald Ruch, from TIME article "Nine Ways to Feel More Joy...
Are some of us born with a "happiness gene?" My mom thinks so 😊👍 Whether or not we have a happiness gene, for ALL of us the practice of pa...
This episode is a lively conversation with Laura Forsyth, founder and CEO of OneYogaGlobal, an international yoga retreat company. You'll he...
Your energy is a precious gift. It is a unique resource that must be replenished and protected. It is a gift to be shared through healthy pa...
Asteya is usually translated as non-stealing. But I know that most of you aren't shoplifters or bank robbers, so we have to look deeper ;) W...
Aparigraha reminds us of the ABUNDANCE of life. It is the clinging that shows we forgot. As Nischala Joy Devi puts it in The Secret Power of...