Welcome to Jess on the Mountain
After a 2 year hiatus, I'm back at the mic! This time on a new podcast called Jess on the Mountain: A podcast about yoga, chakras, and becom...
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Ready, Get Centered, Go! with Jess G
Hello! I am a yoga teacher and yoga therapist in Austin, Texas. These are my public yoga class centering talks. Use them to set an intention for yourself or your practice! Become a supporter...
Ready, Get Centered, Go! with Jess G Podcast Guide
Listen to Ready, Get Centered, Go! with Jess G, a Health podcast by Jess Goulding. Stream 105 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 105 episodes
106: Letting Go as the Snow Melts
As timing would have it, I’m currently teaching Chakra 2 (water element) in my online course, Chakra Savvy. The metaphor of water and our em...
105 Yoga Therapy Found Her Voice
Do you know what yoga therapy is or how it works? Over the next few episodes, I will be sharing with you some of my clients stories and thei...
104: Releasing Tension with Long Exhales
Learn to release tension with the pranayama practice of long exhales. Didn’t it feel like we were all holding our breath, living in tension,...
103: Embodiment
On January 11 we kicked off Virtual Open House, 2021! This has been a long time coming, and I’m thrilled we are underway. We are starting ri...
102: Open to Possibility
I think we’ve all acknowledged that 2020 hit us like a mack truck in every chakra. So now we can make our new year's resolutions and get bac...
101: A 2020 Retrospective Through the Lens of the Chakras
We are right now in that in-between space. The gifts have been purchased, wrapped, given, and opened. The wrapping paper (mostly) thrown awa...
100: Your Heart Center: Anahata
Today, I’m inviting you into my donation-based online Hatha yoga class and the opening chat for Anahata, or heart chakra. Naturally, what fo...
99: Vedic Astrology: How it impacts YOU
Do you ever get the sense that something is pushing and pulling, blocking and advancing you? Do you notice that some times you are rocking a...
98: My 7 Favorite Moves to Balance Your Chakras
Today we get right to the work of energizing and grounding each chakra with a quick-reset of movement and breath. Over my last 15+ years of...
97: Who are all those voices in your head?
I came across this one line from the book Big Change, Small Groups , by Heather Zempel, and it cut into my heart immediately: "Everybody nee...
96: The 3 R's of Surviving and Thriving in Transition
Transition is all around us: our presidency in the U.S., the season of Autumn, and we're closing in on the end of a very intense year. I sat...
Election Week Meditation
This is the opening chat and ending meditation from class on Election Day. Use as often as needed! If you're craving movement as well, go to...
92: Tame Your Election Tension
You voted. Your work is done. The rest you cannot control. So breathe and have a little faith because this too shall pass. To get you there,...
91: Rituals for Release on this Halloween Full Moon
Halloween is coming this week, and I’ve been thinking about things that haunt. Not spirits, in this case, but haunts from the past. Old expe...
90: The 3 Most Important Cues for Yoga Asana
I love good alignment cues. I love finding tiny little adjustments to a posture that have big benefits and “aha moments.” I love it when one...
89: Object Meditation to Create Change
You can affect your whole life by being purposeful about where or on what you are placing your attention. In this episode, I talk about and...
88: Contemplative Prayer and Spaciousness for Peace, with Nancy Herlin
Nancy Herlin is a practitioner and guide of Contemplative Prayer, which is a meditation practice from the Christian tradition. In this episo...
87: Label Your Thoughts "Thinking," a Meditation from Pema Chödrön, Part 2
In the last episode, we learned to "be with the breath as it goes out." This episode describes and gives you a short practice in the next pa...
86: Be with your breath as it goes out...a meditation from Pema Chödrön
For my Calm Your Mind, Lift Your Spirits Therapeutic Yoga Class, I’m using the book Start Where You Are , by Pema Chodron as a jumping off p...
Questions About Ready, Get Centered, Go! with Jess G
Where can I listen to Ready, Get Centered, Go! with Jess G episodes?
You can listen to Ready, Get Centered, Go! with Jess G episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Ready, Get Centered, Go! with Jess G about?
Ready, Get Centered, Go! with Jess G is listed as a Health show. The show language is listed as English.
How many Ready, Get Centered, Go! with Jess G episodes are listed?
This page lists 105 episodes for Ready, Get Centered, Go! with Jess G. More episodes are available from the View more button when the list continues.
Quick Answers About Ready, Get Centered, Go! with Jess G
Where can I listen to Ready, Get Centered, Go! with Jess G?
You can listen to Ready, Get Centered, Go! with Jess G episodes on this page by opening an episode and using the site player.
What type of podcast is Ready, Get Centered, Go! with Jess G?
Ready, Get Centered, Go! with Jess G is listed as a Health show by Jess Goulding.
How many episodes are available?
This page lists 105 episodes for Ready, Get Centered, Go! with Jess G where feed data is available.