90: The 3 Most Important Cues for Yoga Asana

I love good alignment cues. I love finding tiny little adjustments to a posture that have big benefits and “aha moments.” I love it when one principle applies to a broad range of postures and their accessibility. So today I’m going to share with you the three yoga asana cues that I believe are the most valuable in any pose or class. You don’t have to be an experienced yogi to benefit from what I’m going to share with you today. In fact, these three cues are helpful even if you never step on a yoga mat! Join my Way of the Warrior mini-course for FREE! Take a Halloween Treat of Yoga with Calm Your Mind, Lift Your Spirits Therapeutic Yoga, October 26 at 9am CST* Register for FREE at Flow to Lay Low Vinyasa Yoga with Restorative Rest, October 30 at 12:00pm CST* Register for FREE at *Class recording available for one week

You can listen to 90: The 3 Most Important Cues for Yoga Asana online on Radio and Podcast. Open the player on this page to stream the available audio.

90: The 3 Most Important Cues for Yoga Asana is an episode from Ready, Get Centered, Go! with Jess G by Jess Goulding.

This episode is 00:11:00 long.

This episode was published on Oct 20, 2020.

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