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104: Releasing Tension with Long Exhales artwork
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104: Releasing Tension with Long Exhales

Ready, Get Centered, Go! with Jess G by Jess Goulding

Jan 26, 202100:10:51Health

Learn to release tension with the pranayama practice of long exhales. Didn’t it feel like we were all holding our breath, living in tension, until the inauguration? Warnings of danger and violence will grab our “lizard b...

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