96: The 3 R's of Surviving and Thriving in Transition

Transition is all around us: our presidency in the U.S., the season of Autumn, and we're closing in on the end of a very intense year. I sat down to remember some of my favorite yoga teachings about maintaining balance in transition, and I've distilled them into three R's: ROUTINE REMEMBER REALISTIC For a refresher, check out my blog on November 18 at . Download 5 Practices for Boosting Your Immune System at . Be sure and rate and write a review of this podcast so you can be entered in a drawing for a Yoga Therapy Session with me :) Let's connect on Facebook and Instagram ! @jessgyoga Enjoy yoga classes with me on YouTube

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96: The 3 R's of Surviving and Thriving in Transition is an episode from Ready, Get Centered, Go! with Jess G by Jess Goulding.

This episode is 00:21:51 long.

This episode was published on Nov 10, 2020.

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