87: Label Your Thoughts "Thinking," a Meditation from Pema Chödrön, Part 2

Ready, Get Centered, Go! with Jess G by Jess Goulding

In the last episode, we learned to "be with the breath as it goes out." This episode describes and gives you a short practice in the next part of that meditation: "label your thoughts thinking ." If you are interested in...View more