87: Label Your Thoughts "Thinking," a Meditation from Pema Chödrön, Part 2

In the last episode, we learned to "be with the breath as it goes out." This episode describes and gives you a short practice in the next part of that meditation: "label your thoughts thinking ." If you are interested in joining the class that is working with these mediations, it is not too late. Simply go to You will receive the class recordings of the two weeks we have done, and can practice live on Zoom every Monday morning at 9am CST if your schedule allows. You can try a full class for FREE on my YouTube channel at Follow me on Instagram @jessgyoga Facebook facebook.com/JessGYoga

You can listen to 87: Label Your Thoughts "Thinking," a Meditation from Pema Chödrön, Part 2 online on Radio and Podcast. Open the player on this page to stream the available audio.

87: Label Your Thoughts "Thinking," a Meditation from Pema Chödrön, Part 2 is an episode from Ready, Get Centered, Go! with Jess G by Jess Goulding.

This episode is 00:12:42 long.

This episode was published on Sep 28, 2020.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Ready, Get Centered, Go! with Jess G when more episodes are available from the podcast feed.