86: Be with your breath as it goes out...a meditation from Pema Chödrön

For my Calm Your Mind, Lift Your Spirits Therapeutic Yoga Class, I’m using the book Start Where You Are , by Pema Chodron as a jumping off point for our group intentions and meditations. Because it’s a yoga class, we infuse the teaching with our movement, and I just have to share with you what came of it. Book recommendations: Start Where You Are, A Guide to Compassionate Living, by Pema Chodron: Insight Yoga , by Sarah Powers: Visit for your FREE downloadable PDF resource sheets that go with all your favorite podcast topics!

You can listen to 86: Be with your breath as it goes out...a meditation from Pema Chödrön online on Radio and Podcast. Open the player on this page to stream the available audio.

86: Be with your breath as it goes out...a meditation from Pema Chödrön is an episode from Ready, Get Centered, Go! with Jess G by Jess Goulding.

This episode is 00:10:00 long.

This episode was published on Sep 22, 2020.

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