86: Be with your breath as it goes out...a meditation from Pema Chödrön

Ready, Get Centered, Go! with Jess G by Jess Goulding

For my Calm Your Mind, Lift Your Spirits Therapeutic Yoga Class, I’m using the book Start Where You Are , by Pema Chodron as a jumping off point for our group intentions and meditations. Because it’s a yoga class, we inf...View more