What Does a REDs Diagnosis Actually Look Like? Dr. Rosa Pasculli Explains
What does it actually take to diagnose REDs, and what happens after? If you've ever wondered what's going on behind the scenes when a sports...
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RD Real Talk - Registered Dietitians Keeping it Real
Dietitians have a lot to say about nutrition, food, and health. Join host Heather Caplan and her registered dietitian (RD) peers as they talk shop, share their philosophies, and keep it real...
RD Real Talk - Registered Dietitians Keeping it Real Podcast Guide
Listen to RD Real Talk - Registered Dietitians Keeping it Real, a Health podcast by Heather Caplan RD. Stream 96 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 96 episodesMiran McCash on Women in Run Coaching, and the Conversations Girls Aren't Having With Their Male Coaches
What does it actually take to build a girls' running program from three athletes to a full roster, and what does it cost the coach who gets...
Mary Cain on REDs, Period Health, and Why Sports Should Be Healthcare - This Is Not About Running
What if we stopped treating sport like entertainment and started treating it like healthcare? That's the question at the center of this conv...
Osteitis Pubis Postpartum Experience with Coach Becky Anthony
"Once I started doing more core work...prescribed to me by a pelvic floor DPT, and what everyone says you should be doing after pregnancy......
Nutrition: Signs You're Actually Eating Enough as an Athlete (and How to do That!), with Dietitian KC Stockmon
"The [symtpoms] of under-fueling, and REDs, make it a lot harder to meet your [calorie] needs," shares dietitian KC Stockmon. "It's kind of...
Eating Disorder History, Stress Fractures, and Finally Fueling Enough for a Big Marathon PR with Amy Sams
" I also learned the hard way. I did pay the price for several years. I had a lot of injuries, and I was in the stress fracture cycle for se...
What young athletes need to know: Periods, bone injuries, and eating enough with DPT and Coach Bethany Brausen
"It took me several injuries to really figure out...this is going to keep happening unless I do something big about it," shares coach and DP...
Athlete Perfectionism & Exploring Self-Worth in Sports with Dr. Savannah Landis
"Being the best is not the end all be all. And can you have self-confidence [in sport] without being the best?" Dr. Savannah Landis, Lane 9...
Molly Huddle: Pregnancy fears, support systems, and how SHE has navigated training with two kids
"I was honestly terrified of [pregnancy]. I feel like whenever I looked around in the sport, I didn't see it. And if someone did get pregnan...
Pep Talk: You're NOT the Exception to Adequate Fuel, Periods, and Rest
You're about the toe the line for your spring goal race, or you're mid-season for your sport and it's getting intense. Let's have a pep talk...
Pro Runner Gabi Rooker on Fibroids, Fertility Treatments, and Training for Boston 2026
" I've had a lot of colleagues who have navigated infertility and have been really open about it, which has helped me." Professional runner...
Carbohydrates: What athletes need to know, with dietitian Brooke Czarnecki
"The athletic person is going to need more calories overall, and a lot of those calories should be coming from carbohydrates," shares Lane 9...
A Connection Between Perimenopause, Disordered Eating, and REDs with researcher and clinician Meghan Vogt
"We are not done [as athletes], by a certain age. And we should be able to push for what we want," shares athlete, advocate, and clinician,...
You're injured (as an athlete). Now what?, with mental performance coach Olivia Papakyrikos
"Injury is part of the athletic experience. Burnout, setbacks, losses...all of these things are part of being an athlete. There's nothing yo...
How eating disorder recovery begins, for every body (Eating Disorders Awareness Week)
"Over the years, clients have shown me that recovery begins in spaces where they feel safe enough to tell the truth." It's Eating Disorder A...
Building Bone Density, and Weight Lifting for Female Athletes, with DPT and Ultra-marathoner Hannah DePaul
"The first time [younger female athletes] work with a barbell or trap bar or something, you can see it. They're like, 'this is bada**, this...
Creating Team Culture to Talk About Periods and Eating Enough, with Coach Gracen Key from Fort Lewis College
"I had girls come up to me and say, 'I haven't had my period in X amount of time, how do I get it back?'" Gracen Key, head coach for the Wom...
From struggling with injuries to a marathon debut OTQ at CIM with Melissa Berry
"That really was the biggest thing during my marathon build is like, wow. Reminding myself to get back into those [fueling] habits, but also...
What to do when Body Image (in sports) feels tough
"There are a lot of outside influences that challenge the way we experience our body, which accumulates to our own personal body image," sha...
The Big New Thing in Lane 9, for 2026
We are coming up on Lane 9's 9th birthday!! This episode gives you a big update on a new thing in Lane 9, for our athletes. Listen first, th...