Eating Disorder History, Stress Fractures, and Finally Fueling Enough for a Big Marathon PR with Amy Sams
" I also learned the hard way. I did pay the price for several years. I had a lot of injuries, and I was in the stress fracture cycle for se...
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RD Real Talk - Registered Dietitians Keeping it Real
Dietitians have a lot to say about nutrition, food, and health. Join host Heather Caplan and her registered dietitian (RD) peers as they talk shop, share their philosophies, and keep it real...
RD Real Talk - Registered Dietitians Keeping it Real Podcast Guide
Listen to RD Real Talk - Registered Dietitians Keeping it Real, a Health podcast by Heather Caplan RD. Stream 91 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 91 episodesWhat young athletes need to know: Periods, bone injuries, and eating enough with DPT and Coach Bethany Brausen
"It took me several injuries to really figure out...this is going to keep happening unless I do something big about it," shares coach and DP...
Athlete Perfectionism & Exploring Self-Worth in Sports with Dr. Savannah Landis
"Being the best is not the end all be all. And can you have self-confidence [in sport] without being the best?" Dr. Savannah Landis, Lane 9...
Molly Huddle: Pregnancy fears, support systems, and how SHE has navigated training with two kids
"I was honestly terrified of [pregnancy]. I feel like whenever I looked around in the sport, I didn't see it. And if someone did get pregnan...
Pep Talk: You're NOT the Exception to Adequate Fuel, Periods, and Rest
You're about the toe the line for your spring goal race, or you're mid-season for your sport and it's getting intense. Let's have a pep talk...
Pro Runner Gabi Rooker on Fibroids, Fertility Treatments, and Training for Boston 2026
" I've had a lot of colleagues who have navigated infertility and have been really open about it, which has helped me." Professional runner...
Carbohydrates: What athletes need to know, with dietitian Brooke Czarnecki
"The athletic person is going to need more calories overall, and a lot of those calories should be coming from carbohydrates," shares Lane 9...
A Connection Between Perimenopause, Disordered Eating, and REDs with researcher and clinician Meghan Vogt
"We are not done [as athletes], by a certain age. And we should be able to push for what we want," shares athlete, advocate, and clinician,...
You're injured (as an athlete). Now what?, with mental performance coach Olivia Papakyrikos
"Injury is part of the athletic experience. Burnout, setbacks, losses...all of these things are part of being an athlete. There's nothing yo...
How eating disorder recovery begins, for every body (Eating Disorders Awareness Week)
"Over the years, clients have shown me that recovery begins in spaces where they feel safe enough to tell the truth." It's Eating Disorder A...
Building Bone Density, and Weight Lifting for Female Athletes, with DPT and Ultra-marathoner Hannah DePaul
"The first time [younger female athletes] work with a barbell or trap bar or something, you can see it. They're like, 'this is bada**, this...
Creating Team Culture to Talk About Periods and Eating Enough, with Coach Gracen Key from Fort Lewis College
"I had girls come up to me and say, 'I haven't had my period in X amount of time, how do I get it back?'" Gracen Key, head coach for the Wom...
From struggling with injuries to a marathon debut OTQ at CIM with Melissa Berry
"That really was the biggest thing during my marathon build is like, wow. Reminding myself to get back into those [fueling] habits, but also...
What to do when Body Image (in sports) feels tough
"There are a lot of outside influences that challenge the way we experience our body, which accumulates to our own personal body image," sha...
The Big New Thing in Lane 9, for 2026
We are coming up on Lane 9's 9th birthday!! This episode gives you a big update on a new thing in Lane 9, for our athletes. Listen first, th...
Justine Fédronic: Rewriting her running story, after it didn't go as planned
" It's interesting looking back because I normalized being hungry, normalized being super tired... and when you don't know that that's not n...
How a REDs Researcher Fueled for and Ran Her First Marathon with Melissa Lodge PhD
"I was prioritizing the general trend toward a carb load, but it really kind of stressed me out in a way that I was a little bit surprised b...
REDs & Running a Marathon: "How much damage will I do if I run anyway?"
" Consider why you want to do this. What are the motivating factors for completing the marathon right this second? What are your long-term h...
Q&A: Overall health, with irregular or absent periods & What if I recover from REDs...and get slower?
"You might think, 'On the other side of this, if I'm not even guaranteed better performance, Why would I do it?' That comes down to our valu...
Erin McDonald: From Rigidity and Restricting to Running Her Fastest Times, and Getting Her Life Back
"I'd rather suck at running and have my life back," Erin McDonald, who just won the 2025 Detroit Free Press International Half Marathon in 1...
Questions About RD Real Talk - Registered Dietitians Keeping it Real
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What is RD Real Talk - Registered Dietitians Keeping it Real about?
RD Real Talk - Registered Dietitians Keeping it Real is listed as a Health show. The show language is listed as English.
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Quick Answers About RD Real Talk - Registered Dietitians Keeping it Real
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What type of podcast is RD Real Talk - Registered Dietitians Keeping it Real?
RD Real Talk - Registered Dietitians Keeping it Real is listed as a Health show by Heather Caplan RD.
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This page lists 91 episodes for RD Real Talk - Registered Dietitians Keeping it Real where feed data is available.