NC State's Kate Putman on REDs, Period Pain, and Why She Adopted a Dog Mid-Season
What does it actually look like when a collegiate athlete decides to take women's health into her own hands, and bring her whole team along...
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RD Real Talk - Registered Dietitians Keeping it Real
Dietitians have a lot to say about nutrition, food, and health. Join host Heather Caplan and her registered dietitian (RD) peers as they talk shop, share their philosophies, and keep it real...
Episodes
20 of 105 episodesCore Values, Process Goals, and Who You Are Outside of Sport — with Courtney Stone, LCSW
What if the most important thing you could do for your athletic performance had nothing to do with training? Heather sits down with Courtney...
Hannah Ballowe: Elite Runner, PhD Student, and REDs Researcher
What would change if we gave athletes a real framework for understanding REDs, before something went wrong? That's the question driving Hann...
Your Pelvic Floor Is Talking — Are You Listening? Mbong Henry on Pelvic Health for Every Athlete
What if the leaking, the urgency, the butt pain, and the pressure weren't just things you had to live with? Heather sits down with Mbong Hen...
100 Episodes, Almost 10 Years, and We're Still Here: A Lane 9 State of the Union
What does it look like to build something for almost a decade — not because you had a perfect plan, but because you kept showing up? For the...
Fueling Through Injury: Nutrition, Body Image, and Getting Back on the Bike with Shira Evans
What do you actually eat when your body is healing — and you're not allowed to move? That's the question Shira Evans, RD, CSSD, found hersel...
A Co-Founder Check-In: Traveling, Training, and the Sub-3 Journey with Alexis Fairbanks
What does it look like to chase a goal and then permit yourself to let it breathe for a season? Host Heather Caplan, RDN, is joined by her L...
Give Yourself Some (or a lot of) Credit: A 2026 Midsummer Check-In
"I have no doubt you could run that half-marathon, but I understand the hesitation." That note from her physical therapist is what Host Heat...
Fueling for a Sub-3 Marathon: Laura Filla on Ferritin, Nutrition, and a Breakthrough Marathon
What does it take to reach sub-3 with your period intact and your body well-fueled? That's the question Coach Laura Filla can now answer fro...
What Does a REDs Diagnosis Actually Look Like? Dr. Rosa Pasculli Explains
What does it actually take to diagnose REDs, and what happens after? If you've ever wondered what's going on behind the scenes when a sports...
Miran McCash on Women in Run Coaching, and the Conversations Girls Aren't Having With Their Male Coaches
What does it actually take to build a girls' running program from three athletes to a full roster, and what does it cost the coach who gets...
Mary Cain on REDs, Period Health, and Why Sports Should Be Healthcare - This Is Not About Running
What if we stopped treating sport like entertainment and started treating it like healthcare? That's the question at the center of this conv...
Osteitis Pubis Postpartum Experience with Coach Becky Anthony
"Once I started doing more core work...prescribed to me by a pelvic floor DPT, and what everyone says you should be doing after pregnancy......
Nutrition: Signs You're Actually Eating Enough as an Athlete (and How to do That!), with Dietitian KC Stockmon
"The [symtpoms] of under-fueling, and REDs, make it a lot harder to meet your [calorie] needs," shares dietitian KC Stockmon. "It's kind of...
Eating Disorder History, Stress Fractures, and Finally Fueling Enough for a Big Marathon PR with Amy Sams
" I also learned the hard way. I did pay the price for several years. I had a lot of injuries, and I was in the stress fracture cycle for se...
What young athletes need to know: Periods, bone injuries, and eating enough with DPT and Coach Bethany Brausen
"It took me several injuries to really figure out...this is going to keep happening unless I do something big about it," shares coach and DP...
Athlete Perfectionism & Exploring Self-Worth in Sports with Dr. Savannah Landis
"Being the best is not the end all be all. And can you have self-confidence [in sport] without being the best?" Dr. Savannah Landis, Lane 9...
Molly Huddle: Pregnancy fears, support systems, and how SHE has navigated training with two kids
"I was honestly terrified of [pregnancy]. I feel like whenever I looked around in the sport, I didn't see it. And if someone did get pregnan...
Pep Talk: You're NOT the Exception to Adequate Fuel, Periods, and Rest
You're about the toe the line for your spring goal race, or you're mid-season for your sport and it's getting intense. Let's have a pep talk...
Pro Runner Gabi Rooker on Fibroids, Fertility Treatments, and Training for Boston 2026
" I've had a lot of colleagues who have navigated infertility and have been really open about it, which has helped me." Professional runner...