100 Episodes, Almost 10 Years, and We're Still Here: A Lane 9 State of the Union

RD Real Talk - Registered Dietitians Keeping it Real by Heather Caplan RD

Aug 13, 202642:52Health

What does it look like to build something for almost a decade — not because you had a perfect plan, but because you kept showing up? For the 100th episode of the Lane 9 podcast, host Heather Caplan, RDN, sits down with h...

Related Episodes

Continue listening to more episodes from RD Real Talk - Registered Dietitians Keeping it Real.

Hannah Ballowe: Elite Runner, PhD Student, and REDs Researcher

Sep 3, 2026 - 42:42

What would change if we gave athletes a real framework for understanding REDs, before something went wron...

Your Pelvic Floor Is Talking — Are You Listening? Mbong Henry on Pelvic Health for Every Athlete

Aug 20, 2026 - 47:34

What if the leaking, the urgency, the butt pain, and the pressure weren't just things you had to live wit...

Fueling Through Injury: Nutrition, Body Image, and Getting Back on the Bike with Shira Evans

Aug 6, 2026 - 41:20

What do you actually eat when your body is healing — and you're not allowed to move? That's the question...

A Co-Founder Check-In: Traveling, Training, and the Sub-3 Journey with Alexis Fairbanks

Jul 30, 2026 - 34:56

What does it look like to chase a goal and then permit yourself to let it breathe for a season? Host Heat...

Give Yourself Some (or a lot of) Credit: A 2026 Midsummer Check-In

Jul 9, 2026 - 14:49

"I have no doubt you could run that half-marathon, but I understand the hesitation." That note from her p...

Fueling for a Sub-3 Marathon: Laura Filla on Ferritin, Nutrition, and a Breakthrough Marathon

Jul 2, 2026 - 51:49

What does it take to reach sub-3 with your period intact and your body well-fueled? That's the question C...

What Does a REDs Diagnosis Actually Look Like? Dr. Rosa Pasculli Explains

Jun 18, 2026 - 34:15

What does it actually take to diagnose REDs, and what happens after? If you've ever wondered what's going...

Miran McCash on Women in Run Coaching, and the Conversations Girls Aren't Having With Their Male Coaches

Jun 11, 2026 - 48:54

What does it actually take to build a girls' running program from three athletes to a full roster, and wh...