Nutrition: Signs You're Actually Eating Enough as an Athlete (and How to do That!), with Dietitian KC Stockmon

RD Real Talk - Registered Dietitians Keeping it Real by Heather Caplan RD

"The [symtpoms] of under-fueling, and REDs, make it a lot harder to meet your [calorie] needs," shares dietitian KC Stockmon. "It's kind of this vicious cycle." We're here to talk about how many calories an athlete actua...View more